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Spirituality, Spiritual Experiences and Ecotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ff54cb60-7b7f-42bb-ad5e-5787e0a94ecb/awe-portrait.jpg Nature Connection Articles and Discussions - Spirituality, Spiritual Experiences and Ecotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/deecd73d-77d7-414b-9685-00923be52934/Spirituality-nature-4.jpg Nature Connection Articles and Discussions - Spirituality, Spiritual Experiences and Ecotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Spirituality, Spiritual Experiences and Ecotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/52d3cfc5-8dc9-44ef-8b26-e7b3d1d3159a/Buy-Me-A-Sapling.png Nature Connection Articles and Discussions - Spirituality, Spiritual Experiences and Ecotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - Spirituality, Spiritual Experiences and Ecotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/deep-work-and-nature-connection monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1672931205083-A31AX8HGD6LDEL5WCFJ8/Deep-Work-Nature.jpg Nature Connection Articles and Discussions - 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How Birds Breathe Differently from Humans - Make it stand out By C. Abraczinskas - Sereno PC, Martinez RN, Wilson JA, Varricchio DJ, Alcober OA, et al. (Sept 2008). Evidence for Avian Intrathoracic Air Sacs in a New Predatory Dinosaur from Argentina. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/52d3cfc5-8dc9-44ef-8b26-e7b3d1d3159a/Buy-Me-A-Sapling.png Nature Connection Articles and Discussions - How (and What) Bees See - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - How (and What) Bees See - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/importance-of-peat-bogs monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/d975459a-ee3f-4863-81f1-eed3fb37b200/Scottish-Peatlands.jpg Nature Connection Articles and Discussions - The Importance of Peat Bogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/a311be6b-6f4e-456e-886c-83bfbf60e6ef/digger.jpg Nature Connection Articles and Discussions - The Importance of Peat Bogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/8506d8a4-e142-4e50-9a55-75fdcb5557a0/sept2019.jpg Nature Connection Articles and Discussions - The Importance of Peat Bogs - Make it stand out An area cleared of Lodgepole Pine and Sitka Spruce in September 2019 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/8637fe44-58d1-4006-8198-98a3f4d6208b/june2020.jpg Nature Connection Articles and Discussions - The Importance of Peat Bogs - Make it stand out The same area in June 2020 when the land is beginning to return to its previous condition https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f9667f61-4a87-42d4-b7ea-3d01a67e6421/feb_2024.jpg Nature Connection Articles and Discussions - The Importance of Peat Bogs - Make it stand out What it now looks like in February 2024 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - The Importance of Peat Bogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/52d3cfc5-8dc9-44ef-8b26-e7b3d1d3159a/Buy-Me-A-Sapling.png Nature Connection Articles and Discussions - The Importance of Peat Bogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - The Importance of Peat Bogs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/biophilic-design monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/c0acb008-83ef-475d-bd5b-bc61a50128b7/Biophillic-Design-1.jpg Nature Connection Articles and Discussions - The Magic of Biophilic Design: Bringing Nature Indoors for a Healthier Living Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/fab40875-bb4a-47a8-9a69-af21916d43b1/Biophillic-Design-3.jpg Nature Connection Articles and Discussions - The Magic of Biophilic Design: Bringing Nature Indoors for a Healthier Living Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/7ce48ba8-875c-48c2-ab0c-6adaebce9eb5/Biophillic-Design-4.jpg Nature Connection Articles and Discussions - The Magic of Biophilic Design: Bringing Nature Indoors for a Healthier Living Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/9a394612-f792-4e37-a0e7-9da9f5885d2d/Biophillic-Design-2.jpg Nature Connection Articles and Discussions - The Magic of Biophilic Design: Bringing Nature Indoors for a Healthier Living Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/c3255fc9-f49e-4d99-a2f2-4a4126877b0c/Biophillic-Design-5.jpg Nature Connection Articles and Discussions - The Magic of Biophilic Design: Bringing Nature Indoors for a Healthier Living Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - The Magic of Biophilic Design: Bringing Nature Indoors for a Healthier Living Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/52d3cfc5-8dc9-44ef-8b26-e7b3d1d3159a/Buy-Me-A-Sapling.png Nature Connection Articles and Discussions - The Magic of Biophilic Design: Bringing Nature Indoors for a Healthier Living Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - The Magic of Biophilic Design: Bringing Nature Indoors for a Healthier Living Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/biophilia-nature-connection-and-wellbeing monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/a7d36422-db3b-4ce5-b41d-0fca56200ac2/Biophilia-Thumbnail.jpg Nature Connection Articles and Discussions - Exploring Biophilia: How Humans Have An Innate Affinity For Nature and Why This Matters for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/0713125f-1d74-4bea-8b5d-823acaad6fff/pone.0177186.t001.PNG_L-2.png Nature Connection Articles and Discussions - Exploring Biophilia: How Humans Have An Innate Affinity For Nature and Why This Matters for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/a212bd0c-ca8c-48da-bd7a-8da19a6354c6/Neanderthals.jpg Nature Connection Articles and Discussions - Exploring Biophilia: How Humans Have An Innate Affinity For Nature and Why This Matters for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/cf7774e9-355f-468e-bd0c-b123b0a498e3/Nature-Wellbeing.jpg Nature Connection Articles and Discussions - Exploring Biophilia: How Humans Have An Innate Affinity For Nature and Why This Matters for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Exploring Biophilia: How Humans Have An Innate Affinity For Nature and Why This Matters for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/52d3cfc5-8dc9-44ef-8b26-e7b3d1d3159a/Buy-Me-A-Sapling.png Nature Connection Articles and Discussions - Exploring Biophilia: How Humans Have An Innate Affinity For Nature and Why This Matters for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - Exploring Biophilia: How Humans Have An Innate Affinity For Nature and Why This Matters for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/nature-as-a-classroom monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/b5e91a51-746b-4df5-bba6-861a0ff59547/Header.jpg Nature Connection Articles and Discussions - Nature as a Classroom: How Outdoor Education Enhances Learning and Development in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ee85c8dc-5b7e-4c30-974b-65203064e859/curiosity.jpg Nature Connection Articles and Discussions - Nature as a Classroom: How Outdoor Education Enhances Learning and Development in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/234213c6-bc99-4238-b32c-99519a835266/parachute.jpg Nature Connection Articles and Discussions - Nature as a Classroom: How Outdoor Education Enhances Learning and Development in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Nature as a Classroom: How Outdoor Education Enhances Learning and Development in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/52d3cfc5-8dc9-44ef-8b26-e7b3d1d3159a/Buy-Me-A-Sapling.png Nature Connection Articles and Discussions - Nature as a Classroom: How Outdoor Education Enhances Learning and Development in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - Nature as a Classroom: How Outdoor Education Enhances Learning and Development in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/health-inequalities-nature-based-wellbeing monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1704994484151-8Q46W4Q6UXR6YKVGLU2G/Health-Inequality-Header.jpg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/5c2ffba5-bfb1-4d83-a8e4-2ad65d83d547/Mental-Health-Inequalities.jpg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/0bf59070-fd0a-48f5-8fe6-7df475311ab1/Health-Inequality-Wheelchair.jpg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/3a1c7f44-3f4e-4b8a-ac0a-c29b4f937777/Number.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - The Activity is Affordable An activity itself can be free to attend but there may be hidden costs for clothing, equipment or transport costs to get there. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ce51737a-dfdb-4f7f-9449-ecd8b16c601b/Tick.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/624be8cd-aaed-4db1-8f68-b5a06624be5f/Number-2.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - The Activity is Accessible Can the activity be accessed by public transport? Does the terrain prevent certain groups from attending? Consider the timing of the activity or any language barriers. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ce51737a-dfdb-4f7f-9449-ecd8b16c601b/Tick.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/2db3ebed-7ec1-4b53-abb1-3ca0d46ef53f/Number-3.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - The Activity Does Not Indirectly Discriminate Be mindful that certain dress codes, activity times, foods - may indirectly discriminate by preventing people from attending. There are six protected characteristics outlined in the Equality Act 2010 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ce51737a-dfdb-4f7f-9449-ecd8b16c601b/Tick.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/abc7859c-6574-413c-9886-0bf79c00c09c/Number-4.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - The Group or Activity Reaches Out to Encourage New People How do you encourage new participants? Do you wait for people to sign up? Are you proactive in reaching out to certain groups? Is there information offline as well as online? https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ce51737a-dfdb-4f7f-9449-ecd8b16c601b/Tick.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/cee4a7ff-b7df-48a0-bca6-f0f553bdab8a/Number-5.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Participants Have a Voice in Decision Making Around the Activity? Do you regularly consult with your participants to ensure that activities meet their needs and do participants feel empowered to participate in decisions? https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ce51737a-dfdb-4f7f-9449-ecd8b16c601b/Tick.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/7bfdf59f-c241-46d7-92bc-980f5cbb98ce/Number-6.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - The Activity Does Not Increase Exposure to Anything That May Harm Health & Wellbeing? For example smoking or alcohol consumption. Consider your audience and anything that might cause anxiety. Dogs and fires can sometimes cause anxiety if people are afraid of them. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ce51737a-dfdb-4f7f-9449-ecd8b16c601b/Tick.jpeg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/52d3cfc5-8dc9-44ef-8b26-e7b3d1d3159a/Buy-Me-A-Sapling.png Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - Reducing the Gap: Addressing Health Inequalities Through Nature-Based Wellbeing Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/7-simple-nature-connection-practices monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/e2e0e62f-0064-4f86-b9d8-5a55cb7110ca/Korembi-January-2024.jpg Nature Connection Articles and Discussions - Connecting With Nature: 7 Simple Practices To Deepen Your Relationship With Nature In 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/e089b034-ea75-4cfb-97d4-f93af6fdc20f/Unplug-2.jpeg Nature Connection Articles and Discussions - Connecting With Nature: 7 Simple Practices To Deepen Your Relationship With Nature In 2024 - Unplug and Be Present Start by disconnecting from technology and immersing yourself fully in the natural environment, at least for a little while! Connect with nature through all your senses - listen to the rustling leaves, feel the texture of tree bark, inhale the earthy scents, and observe the intricate details of the natural world around you. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/b84a068e-8013-4205-9b79-ca1088f069da/Sit+Spot.jpeg Nature Connection Articles and Discussions - Connecting With Nature: 7 Simple Practices To Deepen Your Relationship With Nature In 2024 - Find Your Sit Spot ‘Sit Spot’ is a nature-connection practice that involves finding a (preferably quiet) spot in nature and spending time observing the intricate details of the natural world around you. This practice encourages mindfulness and a deeper connection to the natural environment. By immersing yourself in the sights, sounds, and sensations of nature, you will experience a range of benefits. Regular Sit Spot practice cultivates a heightened sense of awareness, fostering a deeper understanding of nature and its rhythms. It offers moments of tranquility, reducing stress, and promoting mental clarity and creativity. Moreover, regularly practicing Sit Spot encourages patience, fosters a sense of gratitude, and enhances your overall wellbeing by nurturing a profound connection to the natural world and a greater appreciation of its beauty. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/96e4def2-f346-434d-a8a3-e84c5c5528be/Shinrin+Yoku-2.jpeg Nature Connection Articles and Discussions - Connecting With Nature: 7 Simple Practices To Deepen Your Relationship With Nature In 2024 - Practice ‘Shinrin Yoku’ Forest bathing, known as ‘Shinrin Yoku’ in Japan, where it originated, involves intentionally immersing yourself in the atmosphere of the forest, engaging all your senses to connect deeply with nature. Encountering nature through Forest Bathing isn't merely a walk in the woods; you engage all your senses as you explore the forest - touch the rough bark of trees, listen to the birds singing or the rustling leaves, inhale the earthy scent, and observe the play of light filtering through the canopy. Studies have shown that Forest Bathing reduces stress, lowers blood pressure, and boosts the immune system as well as many other benefits Perhaps start by practicing mindfulness for a few minutes while you are next walking in nature. Focus on each step, the sensations in your body, and the sounds surrounding you. Walking mindfully can deepen your connection with the environment and bring a sense of calm and serenity. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/b697ca6d-cc54-4b07-aeb0-eab6b83ad83b/Silvotherapy.jpeg Nature Connection Articles and Discussions - Connecting With Nature: 7 Simple Practices To Deepen Your Relationship With Nature In 2024 - Silvotherapy Silvotherapy sessions are usually shorter than Forest Bathing sessions - lasting about 20 to 40 minutes in duration - often involves connecting more directly with the trees to harness their healing properties and have a greater focus on the sensations associated with touch and actual physical contact with the trees than Forest Bathing. Spend some time leaning against a tree, feeling its steady presence and absorbing its tranquility. Explore the trees with your eyes and your hands. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/22372400-7196-4d5e-81c1-980fc852a7e1/Barefooting.jpeg Nature Connection Articles and Discussions - Connecting With Nature: 7 Simple Practices To Deepen Your Relationship With Nature In 2024 - Try Barefooting Take off your shoes and walk barefoot on the ground. Feel the earth beneath your feet, connecting with its energy. This practice is believed to reduce inflammation, improve sleep, and promote relaxation by absorbing negative ions from the Earth and helping to balance the body's electrical charge. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/7639f386-9edf-458a-9863-507d9b30e1ff/Journal.jpeg Nature Connection Articles and Discussions - Connecting With Nature: 7 Simple Practices To Deepen Your Relationship With Nature In 2024 - Start Nature Journaling Keep a nature journal to document your experiences. Write about the feelings that arise during your encounters with nature. Sketch the landscapes or interesting plants and animals you encounter, and the natural elements that inspire you. Reflecting on these moments can help in understanding your connection with nature and its impact on your wellbeing. You can read our more in-depth article on nature journaling here. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/9109de9c-21f0-4aba-8778-808c1d2ca582/Routine.jpeg Nature Connection Articles and Discussions - Connecting With Nature: 7 Simple Practices To Deepen Your Relationship With Nature In 2024 - Create a Nature Routine Incorporate nature into your daily routine, even if it's just for a few minutes. Whether it's tending to plants, taking a short walk, or gazing at the sky, these small rituals can help maintain your connection with nature amidst a busy lifestyle. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/dbb36f05-356a-43bf-820c-b1d4189a4ed6/TreeTrunkNormal.jpg Nature Connection Articles and Discussions - The Comfort Zone, Stretch Zone, and Panic Zone - Make it stand out Let’s say that this represents ‘normal’ or a baseline for how we feel on a ‘normal day’ https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/0819b294-6309-4ecf-b196-bad54c2c8e55/TreeTrunkGood.jpg Nature Connection Articles and Discussions - The Comfort Zone, Stretch Zone, and Panic Zone - Make it stand out The more we ‘stretch’ ourselves, the bigger the Comfort Zone becomes and the Panic Zone needs to shrink to accommodate this. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/a0f88c22-66fa-4fe9-94e2-976c1f28d51a/TreeTrunkBad.jpg Nature Connection Articles and Discussions - The Comfort Zone, Stretch Zone, and Panic Zone - Make it stand out Unfortunately spending too long in the Panic Zone has the reverse effect of spending time in the Stretch Zone. Our Panic Zone tends to get bigger and our Comfort Zone gets smaller. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - The Comfort Zone, Stretch Zone, and Panic Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/300cc5c4-0282-4658-b48d-4685f91f5567/Buy-Me-A-Sapling.jpg Nature Connection Articles and Discussions - The Comfort Zone, Stretch Zone, and Panic Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - The Comfort Zone, Stretch Zone, and Panic Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/increasing-curiosity-and-nature-connection monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f22789e6-abcb-4e48-9585-86453e589422/nature-curiosity.jpg Nature Connection Articles and Discussions - The Importance of Curiosity and Nature Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/3b9db050-1c6e-47aa-8179-39ddb69912bd/nature-connected.jpg Nature Connection Articles and Discussions - The Importance of Curiosity and Nature Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1669192671772-A8ASZDBGKGUS8SQDCW11/CuriousChild.jpg Nature Connection Articles and Discussions - The Importance of Curiosity and Nature Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1647864926999-AZJO5TDGW5RK69ZXRPD6/green-cross-with-leaf-logo-health-care-medicine-icon-green-healthcare-icon-leaf-camera-icon.jpg Nature Connection Articles and Discussions - The Importance of Curiosity and Nature Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - The Importance of Curiosity and Nature Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/earth-day-and-the-lorax monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/bc5a9660-c47f-4ca3-b1aa-a9965fab70b0/Lorax.bookcover.jpg Nature Connection Articles and Discussions - Earth Day and The Lorax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/97b9a17e-a100-4429-81ff-ed5dfa202e0c/Thneed.jpg Nature Connection Articles and Discussions - Earth Day and The Lorax - Make it stand out A Thneed (a versatile ‘Fine-Something-That-All-People-Need’) https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1674401236235-BVUSXG1WLVQID0IZ5E59/Lorax2.jpg Nature Connection Articles and Discussions - Earth Day and The Lorax - Make it stand out The Lorax who ‘Speaks for the trees’ https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Earth Day and The Lorax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/300cc5c4-0282-4658-b48d-4685f91f5567/Buy-Me-A-Sapling.jpg Nature Connection Articles and Discussions - Earth Day and The Lorax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - Earth Day and The Lorax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/japan-cultural-nature-connection monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1681484301607-CM52QR5MB6E30WUC55KN/jaopanheader.jpg Nature Connection Articles and Discussions - Are The Japanese More Culturally Aligned With The Concept of Forest Bathing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/a4c16f84-92fd-45a3-8690-08ece6452bdf/inkcypress.jpg Nature Connection Articles and Discussions - Are The Japanese More Culturally Aligned With The Concept of Forest Bathing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/efb453b3-bb9a-44a3-92af-0fbb74a632a6/paperscreens.jpg Nature Connection Articles and Discussions - Are The Japanese More Culturally Aligned With The Concept of Forest Bathing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/9055b15f-129b-41cf-ab93-dc911a3f0a55/bonsai.jpg Nature Connection Articles and Discussions - Are The Japanese More Culturally Aligned With The Concept of Forest Bathing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ec3962dd-ce67-4448-aa81-b30db2acb6ff/teaceremony.jpg Nature Connection Articles and Discussions - Are The Japanese More Culturally Aligned With The Concept of Forest Bathing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Are The Japanese More Culturally Aligned With The Concept of Forest Bathing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/300cc5c4-0282-4658-b48d-4685f91f5567/Buy-Me-A-Sapling.jpg Nature Connection Articles and Discussions - Are The Japanese More Culturally Aligned With The Concept of Forest Bathing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - Are The Japanese More Culturally Aligned With The Concept of Forest Bathing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/the-moon-as-a-calendar monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/b0344f32-b1e7-4b24-b336-fc50a29d8cb7/moonphases.jpg Nature Connection Articles and Discussions - The Moon as a Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/bcc0b53c-3bd4-41bc-9c35-0d1a2185b734/khonsu.jpg Nature Connection Articles and Discussions - The Moon as a Calendar - Make it stand out Khonsu is the ancient Egyptian God of the Moon. His name means ‘traveller’, and this may relate to the perceived nightly travel of the Moon across the sky. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/b31bde9c-0b0a-40b5-bfd8-d6bfed7ee53a/treeoflife.jpg Nature Connection Articles and Discussions - The Moon as a Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/e988f5f4-341d-4b27-ac7f-9fc856e5aa86/Wolf-Moon.jpg Nature Connection Articles and Discussions - The Moon as a Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - The Moon as a Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/300cc5c4-0282-4658-b48d-4685f91f5567/Buy-Me-A-Sapling.jpg Nature Connection Articles and Discussions - The Moon as a Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - The Moon as a Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/standard-sequence-in-forest-bathing monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1647191655844-940FCMJO1ABRH6H2657I/talkingcircle.jpg Nature Connection Articles and Discussions - The Standard Sequence in Guided Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/3873947d-07d2-4a82-aec7-20c336d1153d/whatsmoving.jpg Nature Connection Articles and Discussions - The Standard Sequence in Guided Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1680007420837-6WZ1GL3PIIJI9W9KDY5Q/standardsequenceheader.jpg Nature Connection Articles and Discussions - The Standard Sequence in Guided Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/7764daa9-a20d-46c1-bc33-17b68343f4de/teaceremony.jpg Nature Connection Articles and Discussions - The Standard Sequence in Guided Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - The Standard Sequence in Guided Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/300cc5c4-0282-4658-b48d-4685f91f5567/Buy-Me-A-Sapling.jpg Nature Connection Articles and Discussions - The Standard Sequence in Guided Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - The Standard Sequence in Guided Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/reducing-technostress-through-nature-connection-activities monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/88bf5331-aae9-4e4b-ae9d-ad950346e7e7/technostress.jpg Nature Connection Articles and Discussions - Reducing Technostress Through Nature Connection Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Reducing Technostress Through Nature Connection Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/imaginary-sense-in-forest-bathing monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1685266702137-KSJYWFRDLWJIFW5LBCS8/imaginarysense.jpg Nature Connection Articles and Discussions - The Imaginary Sense in Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - The Imaginary Sense in Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/animism-and-forest-bathing monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/7741c5af-8242-40cc-b2bf-c89885476c13/Animism.jpg Nature Connection Articles and Discussions - Animism: Rediscovering the Wisdom of the Natural World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/2977185d-ede8-4020-90a7-31571745838a/Gaia.jpg Nature Connection Articles and Discussions - Animism: Rediscovering the Wisdom of the Natural World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/e83bdd29-d918-475e-8095-c00f39e1c55d/animism-2.jpg Nature Connection Articles and Discussions - Animism: Rediscovering the Wisdom of the Natural World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Animism: Rediscovering the Wisdom of the Natural World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/the-heliotropic-principal-nature-based-wellbeing monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/9c5d7544-3418-482d-9b04-52ec38d207fb/month-1.png Nature Connection Articles and Discussions - Nature-Based Wellbeing and the Heliotropic Principle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1660488462906-57TQTVJ5GONT4OY4XWNK/sunflower.jpg Nature Connection Articles and Discussions - Nature-Based Wellbeing and the Heliotropic Principle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1667490454939-RZ9F3ZR080XRD0JG9BG9/page2forweb.jpg Nature Connection Articles and Discussions - Nature-Based Wellbeing and the Heliotropic Principle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/9c5d7544-3418-482d-9b04-52ec38d207fb/month-1.png Nature Connection Articles and Discussions - Nature-Based Wellbeing and the Heliotropic Principle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/nature-connection-and-fear-of-forests monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/e257b657-b2af-4543-857a-8add31318bd5/woods1.jpg Nature Connection Articles and Discussions - Forests, Fairytales and Phobias - Make it stand out The lighter, more airy side of the forest https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/8063b8e3-594b-4e01-b716-13b913a3c3b7/woods2.jpg Nature Connection Articles and Discussions - Forests, Fairytales and Phobias - Make it stand out The darker, more spooky side! https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/c25b874d-a9c5-41ed-be0f-4a24b8d8ec90/Fairytale-Forest-2.jpg Nature Connection Articles and Discussions - Forests, Fairytales and Phobias - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/231412e3-6aa6-496b-a44c-0534feb9568b/Red-Riding-Hood-1.jpg Nature Connection Articles and Discussions - Forests, Fairytales and Phobias - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/green-prescriptions-public-health monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1644002139990-WEVP4LE2ABH4RY40REX8/SocialPrescribing.jpg Nature Connection Articles and Discussions - 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An Holistic Approach to Public Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/kintsugi-wabi-sabi monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1659039845409-KL6D3M207XS2LV7I7CEE/kintsugi.jpg Nature Connection Articles and Discussions - Kintsugi and Wabi Sabi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/nature-connection-aboriginals monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/c3382138-1c5a-4e68-b45c-64cebda6ef44/SitSpotPicture.jpg Nature Connection Articles and Discussions - What can we Learn about Nature Connection from Indigenous Australian Cultures? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/38e489ae-fa48-40f6-8e5b-67608b36fc82/Didgeridoo.jpg Nature Connection Articles and Discussions - 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The Difference Between Lichens and Mosses - Make it stand out Usnea - a lichen https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/d4dd9725-dd87-47e9-9017-1f7bab49da69/foliose.jpg Nature Connection Articles and Discussions - The Difference Between Lichens and Mosses - Make it stand out Foliose Lichen https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1c3c342a-a5fb-44c9-922f-287c94532c27/usnea.jpg Nature Connection Articles and Discussions - The Difference Between Lichens and Mosses - Make it stand out Usnea - a sign of good air quality https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - The Difference Between Lichens and Mosses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/300cc5c4-0282-4658-b48d-4685f91f5567/Buy-Me-A-Sapling.jpg Nature Connection Articles and Discussions - The Difference Between Lichens and Mosses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - The Difference Between Lichens and Mosses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/attention-deficit-trait-and-nature-connection monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1662642078386-02DXMY2OBYUSTLGVW5LS/ADT-1-2.jpg Nature Connection Articles and Discussions - Attention Deficit Trait and Nature-Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/be7aaacc-84c3-4bfd-9b91-580382b11a41/Sabre-Tooth-Tiger.jpg Nature Connection Articles and Discussions - Attention Deficit Trait and Nature-Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1664113928324-GOT6RD26YCJBESFTO07E/location.jpg Nature Connection Articles and Discussions - Attention Deficit Trait and Nature-Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1664107338133-OSDCPZNVQY4TV3KCK55W/NBWP1.jpg Nature Connection Articles and Discussions - Attention Deficit Trait and Nature-Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/d67d6b11-4af1-4bc3-9900-f12deb9b4869/coporatewellbeing.jpg Nature Connection Articles and Discussions - Attention Deficit Trait and Nature-Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/white-noise-brown-noise-and-nature monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/410b6fcc-cad9-432d-af05-df6031863c71/adhd.jpg Nature Connection Articles and Discussions - White, Pink, and Brown Noise, Nature and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1666607682244-63H44V94Q32XN9DJ08LZ/whitenoiseradio2.jpg Nature Connection Articles and Discussions - White, Pink, and Brown Noise, Nature and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/e8b628b2-041f-4c52-a9f9-e849fa1fcebb/PinkNoiseRiver.jpg Nature Connection Articles and Discussions - White, Pink, and Brown Noise, Nature and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/6cda7886-889d-4a02-b8d2-871931b2e8ce/PinkSpectrum.png Nature Connection Articles and Discussions - White, Pink, and Brown Noise, Nature and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - White, Pink, and Brown Noise, Nature and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/52d3cfc5-8dc9-44ef-8b26-e7b3d1d3159a/Buy-Me-A-Sapling.png Nature Connection Articles and Discussions - White, Pink, and Brown Noise, Nature and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/what-is-a-soundscape monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1659040196010-CGLVN8N7DQQ96G6FJ9F3/ForestBathing.jpg Nature Connection Articles and Discussions - What is a Soundscape? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/friluftsliv-open-air-living monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/7d781344-6571-42c6-ac8f-3fee0b67d9de/friluftsliv.jpg Nature Connection Articles and Discussions - Friluftsliv - ‘Open-Air Living' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/71b70555-8783-4066-ad90-baf58d18d43e/phone.jpg Nature Connection Articles and Discussions - Friluftsliv - ‘Open-Air Living' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/nature-mindfulness-techniques-using-the-changing-colours-of-nature monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/53c9dc9e-89f3-41bf-b040-a0e7be9e2c11/Colours-of-Nature-1.jpg Nature Connection Articles and Discussions - Nature-Mindfulness Techniques Using the Changing Colours of The Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/26affd42-2a04-4d55-90a6-1fcb1104ecca/Colours-of-Nature-2.jpg Nature Connection Articles and Discussions - Nature-Mindfulness Techniques Using the Changing Colours of The Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/whats-great-about-hinoki-oil monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1663421638053-O22HZ1L0ASQFRJ7FSZE1/hinoki-cypress.jpg Nature Connection Articles and Discussions - What’s Great About Hinoki Oil? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1685960917704-W6VIM6KREM5WPAK4SX0L/hinoki-sq.jpg Nature Connection Articles and Discussions - What’s Great About Hinoki Oil? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - What’s Great About Hinoki Oil? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/the-three-circle-model-in-forest-bathing monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/be7aaacc-84c3-4bfd-9b91-580382b11a41/Sabre-Tooth-Tiger.jpg Nature Connection Articles and Discussions - The Three-Circle Model in Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/410e29e8-860b-4cf4-ac2c-d8f575e11c6f/figure1-1-2.jpg Nature Connection Articles and Discussions - The Three-Circle Model in Forest Bathing - Make it stand out From https://findingnature.org.uk/2019/06/05/how-nature-helps-manage-our-emotions/ https://forest-healing.co.uk/articles/acorns-ticks-and-lyme-disease monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/bb6681fb-d1ea-4fe0-9415-ad0fae227e94/tick.jpg Nature Connection Articles and Discussions - Acorns, Ticks, and Lyme Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ce0d4669-50b8-45f4-9504-c2d46515c116/tick_removal.jpg Nature Connection Articles and Discussions - Acorns, Ticks, and Lyme Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/forest-bathing-different-to-a-walk-in-the-woods monthly 0.5 2022-08-27 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1661015104345-52WMZ4Q44L1FYSKU6OHY/walkingdifference2.jpg Nature Connection Articles and Discussions - How is Forest Bathing Different to a Walk in the Woods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/b0d1c5e9-75e1-4282-a3bc-450f44dcaba3/DayTwentyTwo.jpg Nature Connection Articles and Discussions - How is Forest Bathing Different to a Walk in the Woods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/an-a-to-z-of-forest-bathing monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/d956463f-b7c1-4fbd-beb6-5585bf1201c3/Awareness-600.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - A is for Awareness The practice of Forest Bathing is about becoming more aware of, and appreciative of the beauty in the things that surround us, and also becoming more aware of the effect that this has on us personally. One of the key things that differentiates a Forest Bathing walk from ‘just a walk in the woods’ is this intention to engage with the woodland environment and increase our awareness, both of what is happening around us and of ourselves. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/698d9888-16a9-4c9b-beae-79836d418a0d/Biophilia-600.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - B is for Biophilia Biophilia is defined as the innate human instinct to connect with nature and other living beings and proposes that humans feel an emotional, but subconscious connection to environments inhabited by plants and animals that is rooted in biology and evolution. The Biophilia hypothesis explains why being nature is therapeutic and conversely why separation from nature can be psychologically and emotionally damaging. It also proposes that the beneficial effects on health that forests and nature bring can also lead to more ecological human consciousness and increase pro-environmental behaviours and counter the effects that humans are having on the planet. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f04452c3-fa17-448e-bfc7-a0a70f6237ad/Connecting-600.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - C is for Connecting (with Nature) Many people instinctively know that being in nature is good for us, and research backs this up, showing that people who are more ‘connected’ with nature often report greater life satisfaction; lower levels of stress, anxiety and depression; and greater levels of emotional and mental wellbeing. But nature-connection is much more than just being in nature or exposed to nature - nature connection is about really tuning in to your surroundings, noticing what is happening around you, engaging with nature through all your senses and immersing yourself in the natural environment. Importantly, there is also evidence that people’s relationship with nature profoundly influences their behaviours towards the environment, so just as individual benefits to health and wellbeing are important, nature-connectedness can also be beneficial to the wider natural environment, as it is can lead to more pro-environmental attitudes and subsequent positive behaviours. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/4099c159-7177-4a46-8713-fa1730b7f3ca/Depression-600.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - D is for Depression Depression is one of the leading causes of disability and absence from work. Research has shown that Forest Bathing and Forest Therapy can significantly improve adults’ mental health by decreasing depression, as well as stress, anxiety, and anger levels. Forest Therapy has been shown to have a positive effect in reducing rumination, where negative thoughts or problems go round in peoples’ head without resolution, and has been shown to reduce the ‘fight, flight or freeze response’, that can keep people experiencing anxiety feeling ‘on edge’. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/41bbf234-f6ab-4abc-894d-dd50878f93c0/Environment-600.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - E is for Environment Just as individual benefits to health and wellbeing are important, Forest Bathing and other activities that increase connection with nature can also be beneficial to the wider natural environment, as this can lead to more pro-environmental attitudes and subsequent positive behaviours. There is a growing body of evidence that people’s relationship with nature profoundly influences their behaviours toward the environment. At a time when the world is confronted with growing environmental threats, better understanding the critical connection between people and nature is key to informing effective decision making, stimulating positive action, and optimising the benefits people and communities receive from nature. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/66f271ee-784e-40d4-b288-3683ba0c20cc/Fractals-600.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - F is for Fractals A fractal is a pattern that nature repeats at different scales. Examples are everywhere in nature. Bracken is an example of a fractal pattern, where the smaller leaves replicate each larger stem. Trees are often natural fractals too, where the patterns of the smaller twig branches often repeat the patterns of the thicker bough branches. Other examples include: Snowflakes and frost crystals Lightening Romanesco broccoli Research shows that we have a physiological response to fractal patterns in nature that has the potential to lower stress, as they are easier for the brain to process and this perceptual fluency results in positive affect, stress reduction and the restoration of attention and concentration. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/6e0e0fbd-7e1f-4112-a806-dc9c08ec79d1/Grounding-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - G is for Grounding Grounding in mindfulness often refers to the ability to return your thoughts and focus to the present moment with sustained attention, or activities that help you to focus on the present. Grounding can also refer to Barefooting and Connecting with the Earth - Grounding as in barefooting or ‘earthing’ is a slightly different activity in which you take your shoes and socks off and walk barefooted. Research suggests that direct physical contact with the vast supply of electrons on the Earth’s surface can be beneficial to health and wellness, in that bodily contact with the Earth's natural electric charge stabilises physiology at the deepest levels, reducing inflammation, pain, and stress, and improving blood flow, energy, and sleep - and that conversely many of today’s problems are caused by a lack of this type of connection. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ee5b85ab-a6c5-460f-a4fc-a64e547e7d30/Health-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - H is for Health Forest Bathing provides benefits to both physical and mental wellbeing. It has been shown to reduce stress and anxiety, and increase feelings of happiness, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/742914dd-85f8-483e-8d01-fb54bdd4b98b/Invitations-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - I is for Invitations A Forest Bathing ‘invitation’ is an activity intended to encourage you to connect with the natural world around you through your different senses, heightening your sensory awareness and increasing your nature connection. This invitation may be offered by a Forest Bathing Guide, might be a suggested activity that you have read or might be a spontaneous idea that you receive from nature itself. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/795d62d8-6c2f-4c23-8b8f-15633767965f/Japan-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - J is for Japan Spending time in forested areas for the purpose of enhancing health, wellbeing and happiness has been practiced in Japan for centuries where it is now referred to in Japan as ‘Shinrin-yoku’. It has its origins in Buddhist nature-connection practices and the beliefs within the Shinto religion about the healing powers of forests, and the trees spirits which live within them. The word Shinrin-yoku was first used by Tomohide Akiyama, the Director General of the Japanese Ministry for Agriculture, Forestry & Fisheries in 1982 and translates as ‘Forest Bath’. The creation of this forest therapy practice was a response to a growing public health crisis in Japan in the early 1980s as a result of increases in anxiety and stress-related illness. Japan is one of the most heavily wooded countries in the world and now has 62 ‘Forest Therapy Bases’ - areas located in a forest where the relaxing effects have been observed based on scientific analysis conducted by a forest medicine expert. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/6ae82a93-5fc3-461d-8c68-ec6bad0d1997/Karoshi-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - K is for Karoshi The creation of forest therapy or ’Shinrin Yoku’ was a response in Japan to a growing public health crisis in the early 1980s. This crisis occurred in part, as a result of significant increases in anxiety and stress-related illness, and this was attributed to increased urbanisation and working long overtime hours. The Japanese have now coined the term ‘Karoshi’ (過労死) which can be translated literally as ‘overwork death’, to describe this type of sudden occupational mortality. This can be a sudden stress-induced heart attack or stroke, but also refers to any suicides resulting from overwork. The development of Shinrin Yoku or Forest Bathing is designed to protect people against Karoshi. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/d85a3221-98ea-4af2-a3a2-02e7c7343ee0/Listening-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - L is for Listening Forest Bathing is all about immersing yourself in the natural environment and mindfully using all your senses, and this includes your hearing. The next time that you are outside in nature, find somewhere that you are comfortable to sit or stand for 5 to 10 minutes, put down anything that you are carrying and either close your eyes if you are able to, or soften and lower your gaze. It can be surprising what you notice when you close your eyes, in part because you tend to stay still when you do this, allowing you to concentrate and focus on your other senses. Notice the sounds that you can hear, both natural and man-made. What are the nearest sounds you notice and the most distant sounds? Can you hear animals or birds? Can you hear the wind rustling the leaves? It is very rare to experience complete silence, there are usually a whole variety of sounds and noises, even when things appear quiet. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/60020c34-96fa-4a28-b504-acacdab26c98/Mindfulness-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - M is for Mindfulness Forest Bathing is often referred to as a ‘nature-mindfulness’ practice in which people are encouraged to ‘mindfully take in their environment using their different senses’. However, there are a few important differences between traditional mindfulness practices, such as Mindfulness of Breathing, and Forest Bathing. The most apparent difference is probably that Mindfulness (in it’s truest sense) is about removing oneself from emotion and reaction to one’s surroundings, whereas in Forest Bathing there is a celebration of the experience of awe and wonder of time spent in nature. Forest Bathing has much more of an outward or external attentional focus, whereas Mindfulness more commonly has a primarily inward or internal attentional focus. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f8b2abbb-c8c3-4515-a6a0-267535bea93c/Noticing-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - N is for Noticing One of the most important parts of Forest Bathing is noticing the things that you would not usually acknowledge, in terms of things that you see, hear, smell, touch or taste whilst you are outside in nature (or indeed inside, looking at nature). Many Forest Bathing invitations invite to notice things: ‘Notice how your body feels, supported by the earth below your feet’, ‘Notice the clouds in the sky’; ‘Notice the smell of the forest floor’; ‘Notice the patterns on the leaves’; ’Notice the different shades of green’ for example. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/35cb5699-17e3-45ae-ab14-b46f3ae00d55/Olfactory-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - O is for Olfactory Forest bathing is about taking in your surrounding using all your senses, and the olfactory system is the process that underpins our sense of smell. The next time that you are out in nature, take a few deep breaths in through your nose and out through your mouth. Perhaps turn your head from side to side to see can you pick up any subtle smells in the air or see if you can pick up something in nature that you can smell, perhaps scrunching up some leaves to enhance the aroma. Smell and memory are closely linked and scientists believe that this is because the anatomy of the brain allows olfactory signals get to the limbic system very quickly, and that the memories associated with smells tend to be older and thought about less often, meaning the recollection is very vivid when it happens. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/2e101576-9935-4116-8fb8-94a3510f4502/Phytoncides-3.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - P is for Phytoncides Many trees contain natural oils comprised of volatile antimicrobial and insecticidal compounds that they emit to protect themselves from bacteria, fungi and being eaten by insects and animals. Phytoncides also form part of the system through which trees communicate with each other. When a tree gets attacked by herbivores, insects or other dangers it can start to emit an increased amount of phytoncides, warning other trees to secrete more phytoncides into their bark (where the highest concentrations of phytoncides are usually found) to protect their outer layer against dangers. In this way the tree can make itself less appetising! These bioactive molecules are not only beneficial for the trees, they have also been shown to have benefits for humans, as breathing in phytoncides has been shown to increase the numbers of Natural Killer (NK) cells in the body’s circulatory system. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/a5d50893-aaab-4491-92cc-1d59120932b4/Quing+Li-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - Q is for Quing Li Dr Qing Li is Associate Professor at the Nippon Medical School in Tokyo and President of the Japanese Society of Forest Therapy. He is the world's foremost expert in Forest Medicine, a branch of medical science that he began to develop in 2012. Few people have undertaken as much research or written more about the benefits of Forest Bathing and Shinrin Yoku than he has. He is a true expert and pioneer of the practice of Forest Therapy. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/a38d2032-9bea-49c7-8aa6-ef55acae5884/Restorative-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - R is for Restorative Attention Restoration Theory (or ART) proposes that being in nature has restorative effects, especially in terms of our ability to focus and concentrate. Kaplan & Kaplan propose that there are four stages along the path to restoration: Clearing the mind, where concerns, worries and negative thoughts are allowed to pass through the mind and fade away, not by pushing them away, but by letting them flow through and out; Recovery from mental fatigue, where, following any activity that requires focused and directed attention, the mind is allowed to recover to normal levels; Soft fascination, where the individual can spend time in an environment that attracts us and is stimulating in a gentle way, where they can relax such as the natural environment (as opposed to ‘hard’ fascination like watching television or sports that require a higher level of attention that usually precludes time for reflection); and ‘Reflection and Restoration’, where the most impactful restoration occurs, most commonly from spending an extended period of time in a natural environment. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/bae92136-54b7-4242-b280-1ad63f2bfa4a/Sit+Spot-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - S is for Sit Spot Sit Spot is a simple but powerful Forest Bathing practice that encourages you to become more mindful; to connect with nature; to cultivate a deeper understanding of yourself and others; and most importantly to cultivate a deeper understanding of the symbiotic relationship that you have with the natural world. Very simply, find yourself a place in nature where you can sit comfortably, and just ‘be’, allowing you to immerse yourself in the world around you. Try to focus on each of your senses in turn. Think about what you can see, what you can hear, what you smell and what you can feel. When thoughts arise, gently bring yourself back to your senses; to the sounds, sights, smells, and feel of your surroundings. When you sit quietly, you might be surprised not only at what you notice around you, but also about the wildlife that reveals itself to you when pose no threat. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/7cf4dbf5-8508-430d-be81-efffaf08f2fe/Touch-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - T is for Touch As you wander through the forest, notice the textures around you and see which ones ‘invite’ you to focus on them. Collect a few items that have different textures. Explore these textures with your fingers and think about how the different textures feel to you. If there is a stream, dip your fingers in and focus on the cooling effect of the water and think about how it moves around your fingers. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/64b061e5-4528-4ab4-a24c-7a864b29ab39/Usnea-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - U is for Usnea Usnea, or ‘Old Man’s Beard’ is a lichen that grows on trees, but only grows in places with very low air pollution. I like to seek out places where there is a lot of usnea and breath deeply in the clean air. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/c9813597-14af-4fd8-8b76-9409518d5d5e/Vitamin+D-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - V is for Vitamin D The human body produces Vitamin D as a response to exposure to the sun, although you can also boost your Vitamin D intake through certain foods or supplements (and Vitamin D is not technically a vitamin as vitamins are nutrients that the body cannot create, and so a person must consume them in the diet, and the body can produce Vitamin D). Vitamin D is essential for several reasons, including maintaining healthy bones and teeth and it may also protect against a range of diseases and conditions, such as Type 1 Diabetes. There is also evidence that the synthesis of Vitamin D influences the production of serotonin, a neurotransmitter that plays an important role in mood and emotional regulation. Being outside in nature increases exposure to sunshine and increases Vitamin D production and is another way that nature-connection can boost mood and wellbeing. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/41881830-f9c1-4eed-8273-6bb185c41cf5/Wellbeing-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - W is for Wellbeing The is a wealth of evidence that support the benefits to mental, physical and emotional wellbeing that Forest Bathing can bring, and it is often described as ‘a health promoting, salutogenic, nature connection practice that aims to enhance wellbeing, relieve stress, and encourage relaxation’. Salutogenic approaches to health promotion focus on factors that support good health and wellbeing, and this sits in opposition to the dominant ‘pathogenesis approach’ in healthcare that focuses on the causes of disease. Salutogenic approaches to enhancing wellbeing are therefore seen as primarily preventative. Forest Bathing and Forest Therapy activities are also a natural way to improve and maintain wellbeing. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/e3d73455-0704-46d9-8fb0-aa736f9b1dd3/Xerophyte-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - X is for Xerophyte An important aspect of nature-connection is seeing and appreciating the wonder in nature (X is also a very difficult letter to find a post for!). A Xerophyte is a plant adapted to surviving with little water in a dry or physiologically dry habitat such as a desert, salt marsh, saline soil, acid bog or ice- or snow-covered regions in the Alps or the Arctic. They achieve this through mechanisms to prevent water loss or to store available water. For example, succulents (plants that store water) such as cacti and agaves have thick, fleshy stems or leaves and deep-spreading roots making them capable of withstanding extended periods of dry conditions. Their waxy, thorny leaves prevent loss of moisture and even their fleshy stems can store water. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f197b19f-3507-4768-9939-59ebf24221e4/Yoga-1.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - Y is for Yoga Yoga is an ancient form of exercise that involves adopting postures designed to increase strength, flexibility, focusing on breathing to boost physical and mental wellbeing. Breathing is also an important feature of Forest Bathing, helping us to relax and deeply inhale the phytoncides that the trees release. Yoga can be practiced almost anywhere, and so combining yoga and Forest Bathing by practicing yoga in the woods can enhance the benefits of each. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/bfdd405f-1d87-4966-ba10-26fca0cb775e/Zen-2.jpg Nature Connection Articles and Discussions - An A to Z of Forest Bathing - Z is for Zen Zen Buddhism plays a key role in Japan, the birth place of modern Forest Bathing in the form of Shinrin Yoku, and immersion in nature is considered a very important part of the practice of Zen Buddhism. Zen Buddhism encourages us to learn to gather our thoughts and focus our attention so that it can be easier to see things more clearly and with a new perspective. People often find Forest Bathing easier to practice though, and less intimidating. Meditation often requires you to sit still with your thoughts and allow them to pass through your mind without engagement, while Forest Bathing has an acknowledgment of how you feel in the moment, and in the woods, mindfulness often comes naturally when you allow your senses to focus on what is around you. https://forest-healing.co.uk/articles/nature-connection-and-technology monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1657912103768-5RCEVWY1A3PHUDPO7IC2/unsplash-image-dSsXm15D9hg.jpg Nature Connection Articles and Discussions - Nature Connection and Technology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1657912010762-1S1SPUP0H702CCAIYB6G/unsplash-image-nP5YBhsbqB4.jpg Nature Connection Articles and Discussions - Nature Connection and Technology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1657914407105-R7RBWUJ8KXVRRJXPKOR5/unsplash-image-1fZC2rYbpsU.jpg Nature Connection Articles and Discussions - Nature Connection and Technology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/awe-and-wonder-in-nature monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/26cda3f9-fed2-4ca4-bfff-8d76b474af97/horeshoebend.jpg Nature Connection Articles and Discussions - Awe and Wonder in Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ff54cb60-7b7f-42bb-ad5e-5787e0a94ecb/awe-portrait.jpg Nature Connection Articles and Discussions - Awe and Wonder in Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Awe and Wonder in Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/scottish-tree-hugging-championships-2022 monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/a8b9c557-63d6-4576-a50b-3ca7babf15ad/Tree-hugging-26.jpg Nature Connection Articles and Discussions - Scottish Tree Hugging Championships 2022 - Make it stand out Alasdair Firth won the overall competition Photograph © Peter Jolly https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1658583506573-1V01XTCZJ7KH2SBUGABQ/Tree-hugging-22.jpg Nature Connection Articles and Discussions - Scottish Tree Hugging Championships 2022 - Make it stand out Image © Peter Jolly https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1658583505672-BU4H7PESXANCBI5WH81M/Tree-hugging-24.jpg Nature Connection Articles and Discussions - Scottish Tree Hugging Championships 2022 - Make it stand out Image © Peter Jolly https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/7e5e13c8-0381-4418-bb63-ea6f108c9c07/DailyStar.jpg Nature Connection Articles and Discussions - Scottish Tree Hugging Championships 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/818fe6d6-addb-44a0-bd68-f705507398ec/dailyexpress.jpg Nature Connection Articles and Discussions - Scottish Tree Hugging Championships 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/bffda4f0-5ae1-4578-a4f4-235d5598b241/TheSun.jpg Nature Connection Articles and Discussions - Scottish Tree Hugging Championships 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/19f870d1-7973-4d76-9525-28a42fb111d3/thetimes.jpg Nature Connection Articles and Discussions - Scottish Tree Hugging Championships 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/fractal-patterns-nature-alpha-waves monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/c3382138-1c5a-4e68-b45c-64cebda6ef44/SitSpotPicture.jpg Nature Connection Articles and Discussions - Fractal Patterns, Nature and Alpha Waves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/c30dcfd9-a596-4753-9ddb-eefb1cc71973/fern-zoom-in.jpg Nature Connection Articles and Discussions - Fractal Patterns, Nature and Alpha Waves - Make it stand out The shape of a fern frond is repeated in the side stem and then repeated in each individual leaf on the stem. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/a7889957-96f8-47cd-9b63-ab8f0e4aaa20/romanesco.jpg Nature Connection Articles and Discussions - Fractal Patterns, Nature and Alpha Waves - Make it stand out One of my favourite fractals in nature is found in Romanesco Broccoli. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Fractal Patterns, Nature and Alpha Waves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/300cc5c4-0282-4658-b48d-4685f91f5567/Buy-Me-A-Sapling.jpg Nature Connection Articles and Discussions - Fractal Patterns, Nature and Alpha Waves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - Fractal Patterns, Nature and Alpha Waves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/ways-to-bring-nature-connection-indoors monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/80b16860-0690-40e5-8399-70d16594d276/pottedplants.jpg Nature Connection Articles and Discussions - Ways to Bring Nature-Connection Indoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/3bf1a6a5-e43d-4451-957f-4d727874e8f5/birdfeeder.jpg Nature Connection Articles and Discussions - Ways to Bring Nature-Connection Indoors - Make it stand out https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/e5f6931d-a7ae-4484-a82f-59888bbc0d62/window-nature.jpg Nature Connection Articles and Discussions - Ways to Bring Nature-Connection Indoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/children-and-connection-with-nature monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f9563a57-4bbd-4784-a613-cb3437534e9f/leaves.jpg Nature Connection Articles and Discussions - Children and Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/019d37bc-5d85-4be8-9dd6-1affc49c598f/self-identity.jpg Nature Connection Articles and Discussions - Children and Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/666e0fda-0e62-409d-a213-fdcf97e4da45/nature-connection.jpg Nature Connection Articles and Discussions - Children and Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/6af2b855-27af-4774-887a-c963c524a09d/forest-school.jpg Nature Connection Articles and Discussions - Children and Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/world-rainforest-day-2022 monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1655821142111-Y1K9F95ZQYADY8FTLXBJ/WRFD.jpg Nature Connection Articles and Discussions - World Rainforest Day 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/rumination-and-connection-with-nature monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/92fa81c7-3f2c-408f-aff4-7d7ba4a63271/cowcartoon.jpg Nature Connection Articles and Discussions - Rumination and Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1656359690835-YVGHP7586AYD4SKKSO2L/ruminationinnature.jpg Nature Connection Articles and Discussions - Rumination and Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/5-pathways-to-connection-with-nature monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/7a529b3c-7f76-48f9-96ab-5b02f8db01bd/Senses.jpg Nature Connection Articles and Discussions - Pathways to Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f96fdf98-d12e-4d9b-8ea1-7dc8ad06974f/Emotion.jpg Nature Connection Articles and Discussions - Pathways to Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/99dcbfc6-4498-4d51-8f96-3781e849af45/Beauty.jpg Nature Connection Articles and Discussions - Pathways to Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/5ac31fa3-1e41-4dae-877f-815e5cbec1a8/Meaning.jpg Nature Connection Articles and Discussions - Pathways to Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/0c860955-12fb-460b-9183-2328cd8c85fe/Compassion.jpg Nature Connection Articles and Discussions - Pathways to Connection with Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/nature-connection-and-the-environment monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/457112f8-64e0-4435-8987-881246e4e81c/WED.jpg Nature Connection Articles and Discussions - Nature-Connection and The Environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/0d54ab53-0db2-4f1f-8191-97847d2bd1b8/part-of-nature.jpg Nature Connection Articles and Discussions - Nature-Connection and The Environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/c929a885-8064-42c9-9e90-778f2376fbd4/ecoanxiety.jpg Nature Connection Articles and Discussions - Nature-Connection and The Environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/salutogenic-approaches-to-wellbeing monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/39d62157-7bcd-4957-a4b5-d7a258eaf537/walkinginwoods.jpg Nature Connection Articles and Discussions - Salutogenic Approaches to Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/73525d7d-65ec-4323-8d0a-ebd0af3e285a/holdingtree.jpg Nature Connection Articles and Discussions - Salutogenic Approaches to Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Salutogenic Approaches to Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1b7657e8-7341-4d53-b5f1-0da42abac327/SitSpot2WideFormat.jpg Nature Connection Articles and Discussions - Salutogenic Approaches to Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/benefits-of-hugging-trees monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/c3382138-1c5a-4e68-b45c-64cebda6ef44/SitSpotPicture.jpg Nature Connection Articles and Discussions - The Benefits of Hugging Trees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1657892563377-G2K7ZWIYNG4RDKFKNR2J/TH2.jpg Nature Connection Articles and Discussions - The Benefits of Hugging Trees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - The Benefits of Hugging Trees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/52d3cfc5-8dc9-44ef-8b26-e7b3d1d3159a/Buy-Me-A-Sapling.png Nature Connection Articles and Discussions - The Benefits of Hugging Trees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/ef5cb5c7-419d-4142-b602-3821e8144a87/SitSpotWideFormat.jpg Nature Connection Articles and Discussions - The Benefits of Hugging Trees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/nature-connection-and-wellbeing monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1650292134091-S1218I1IPI9AUNYHMVVW/elijah-hiett-umfpFoKxIVg-unsplash.jpg Nature Connection Articles and Discussions - Nature Connection and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/b0d1c5e9-75e1-4282-a3bc-450f44dcaba3/DayTwentyTwo.jpg Nature Connection Articles and Discussions - Nature Connection and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/forest-bathing-and-mental-health monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/8ebd598b-2cf4-4e1b-bc22-2e3a618b9869/bridge.jpg Nature Connection Articles and Discussions - Forest Bathing and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/17e9f6aa-0675-4099-882c-369bac37ef85/soundwalk.jpg Nature Connection Articles and Discussions - Forest Bathing and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1652029483138-YJC7H99S8OI33V3DRHNZ/unsplash-image-MU7AuV9197w.jpg Nature Connection Articles and Discussions - Forest Bathing and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/6d7021e4-1697-4e62-b847-f23d954a0298/FrontCoversTall.jpg Nature Connection Articles and Discussions - Forest Bathing and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/sharing-circles monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1647191655844-940FCMJO1ABRH6H2657I/talkingcircle.jpg Nature Connection Articles and Discussions - Sharing Circles in Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/941f21db-7c4a-4672-a315-8d521383208c/TalkingSticks.jpg Nature Connection Articles and Discussions - Sharing Circles in Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/f7a1a095-6192-4810-8c68-1caeb973a4d5/footerimage.jpg Nature Connection Articles and Discussions - Sharing Circles in Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/articles/the-ariundle-oakwoods monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/aac1bfe4-2415-4215-a806-c1adfb15d410/chequeredskipper.jpg Nature Connection Articles and Discussions - The Ariundle Oakwoods - 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daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1721901719450-KO6393668CNHHQU04CLJ/RTNC.jpg Introduction to Nature Based Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/78ff273c-dafb-44c6-9bfe-6c9e9ddaa979/Boosting-Shadow.jpg Introduction to Nature Based Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/barefooting daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1720473305476-FULOPET60K69PSOZDIM4/Barefoot.jpg Go Barefoot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/home daily 1.0 2026-05-24 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Connection Invitations https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1731259222957-NE3DJ19PQDUWRW7LKCGR/Celtic-NC-Book-5-The-Celtic-Calendar.jpg Self-Guided Nature-Connection Resources - Celtic-Inspired Nature Connection Invitations https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1731259223081-JX3DW2Y006RWF63Y435F/Celtic-NC-Book-6-Wheel-of-the-Year.jpg Self-Guided Nature-Connection Resources - Celtic-Inspired Nature Connection Invitations https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1731259223906-HPFT121ZINPWDZ3VDP2T/Celtic-NC-Book-9-Wheel-of-the-Year---Imbolc.jpg Self-Guided Nature-Connection Resources - Celtic-Inspired Nature Connection Invitations https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1731259224071-6BS0D057W1C101U9O6W2/Celtic-NC-Book-13-Wheel-of-the-Year.jpg Self-Guided Nature-Connection Resources - Celtic-Inspired Nature Connection Invitations 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Blend #2 Essential Oils (30ml) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://forest-healing.co.uk/store/p/nature-connection-journal monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1717062183001-AM4VRVAJ88QUNA9FEZJQ/NCJ-Shadow.jpg Self-Guided Nature-Connection Resources - Nature Connection Journal https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1667490454392-OC6FPX7769HTUCTDD2DZ/page1forweb.jpg Self-Guided Nature-Connection Resources - Nature Connection Journal https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1667490454939-RZ9F3ZR080XRD0JG9BG9/page2forweb.jpg Self-Guided Nature-Connection Resources - Nature Connection Journal https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1667490455375-PB9Y6RSVX7ACR50MRNOT/page3forweb.jpg Self-Guided Nature-Connection Resources - Nature Connection Journal https://forest-healing.co.uk/store/p/hinoki-oil monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1685960917704-W6VIM6KREM5WPAK4SX0L/hinoki-sq.jpg Self-Guided Nature-Connection Resources - Hinoki Cypress Essential Oil (10 ml) https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1685960698152-523N6XR43MZSEM3E1UJ7/hinoki-back.jpg Self-Guided Nature-Connection Resources - Hinoki Cypress Essential Oil (10 ml) https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1685795387172-D7BE5BSPV4W0AUNPAOZV/hinoki-front.jpg Self-Guided Nature-Connection Resources - Hinoki Cypress Essential Oil (10 ml) https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1685798690889-2D337N3X2X35QZ0BFDRP/all-bottles.jpg Self-Guided Nature-Connection Resources - Hinoki Cypress Essential Oil (10 ml) https://images.squarespace-cdn.com/content/v1/61c4da8eb1b30a201b9669f2/1700997680623-7QGMEJK24OTE0DAIZTST/Leaf1.jpg 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