Fox Walking

When you are outside in nature, focus on walking as slowly, and silently as you can through a natural environment, imagining that you are a fox prowling through the woods. Notice the sensations of your feet on the ground. Listen to the sounds that you create as you walk, even as you try to be as silent as you can.

Next focus on stalking through the area with all your senses on full alert, just like a fox. As you move through the landscape, pause when something draws your attention such as movement, a sound or a smell.

Give it your full attention until you feel ready to move on.