A colorful hummingbird in flight with iridescent green and blue feathers and pinkish tail feathers against a blurred background.

What’s Moving

Today, spend a few minutes simply sitting quietly or walking slowly and silently through nature, looking for things that are in motion. 

Look up, look down, look around you from side to side, seeking things that are moving. This could be trees or plants being blown in the wind, wildlife, clouds or maybe water nearby. Follow what draws your attention, returning to focusing on what is moving when you are ready.

Notice what it is like to slow down to the pace on nature.

Continue this for as long as you want.