Go Barefoot!

The soles of the feet are filled with nerves that help to stimulate the entire body. Many health advocates recommend walking barefooted for at least half an hour every day.

When walking barefoot, notice the sensations that you feel in the soles of your feet. Each time your mind wanders, gently bring it back to the sensations on the soles of your feet.

During good weather, try walking barefooted in forested areas (or any areas you would like) that are smooth, sandy or soft underfoot. You can put your shoes and socks back on when you get to the rough areas.