Forest Bathing involves walking slowly and leisurely through the woodland, immersing yourself in the natural environment and mindfully using all your senses. People often find it physically, psychologically and emotionally beneficial to spend time bathing in the atmosphere of the trees.
This guided Forest Bathing walk will last about two hours, but in this time we only walk about a mile. During this time, Hugh (your Forest Bathing Guide) will periodically stop to offer Forest Bathing ‘Invitations’. These are activities intended to encourage you to connect with the natural world through your different senses, heightening your sensory awareness and increasing your nature-connection.
We will end the walk with the Forest Bathing practice ‘Sit Spot’ and a Tea Ceremony with a cup of locally foraged tea.
The walk is being delivered as part of the Morvern Gala Week and so is at the reduced cost of £10 per person and includes a complimentary copy of one of our Forest Bathing and Nature-Connection Booklets. If cost is a barrier to attending this walk, please email me at hugh@socialcroft.co.uk as I have a few discounted or free places available.
It is advisable to book in advance, but there may be the opportunity to book on the day.
Guided Forest Bathing and Nature-Connection walk on the Ardtornish Estate from 10 am to 12 noon on Friday 22nd July 2022.