A Small Book of Silvotherapy – Simple Practices for Deepening Your Connection with Trees and Nature
A gentle introduction to the practice of connecting with trees.
Silvotherapy is a nature-based wellbeing practice that involves spending mindful time among trees to support physical, emotional, and psychological wellbeing. Closely related to Forest Bathing (Shinrin-yoku), it places particular emphasis on sensory awareness, presence, and the restorative relationship between humans and trees.
This small booklet contains 10 Silvotherapy activities designed to help you slow down, step outside, and experience nature in a more direct and embodied way. These practices are intentionally simple and accessible, encouraging you to engage your senses and notice the subtle ways trees and woodland environments can influence your state of mind.
Rather than focusing on theory, this booklet offers practical invitations to experience Silvotherapy for yourself — whether in a forest, a local park, or a single tree you return to regularly.
Inside, you will discover:
• 10 guided Silvotherapy activities to support deeper nature connection
• An introduction to what Silvotherapy is and how it relates to Forest Bathing
• Ways to engage your senses more fully when spending time with trees
• Simple practices that can help reduce stress and support calm and clarity
• Guidance for building your own ongoing relationship with the natural world
Silvotherapy is not about doing something complex or structured. It is about presence. It is about noticing how it feels to stand beneath a canopy, to touch bark, to listen to wind moving through branches, and to allow yourself to be affected by the living world around you.
These practices can be used anywhere you can find a tree — no special equipment or experience is needed. Over time, they can help deepen your sense of connection, grounding, and belonging within nature.
A small book, offering a quiet doorway back into relationship with trees.
P&P is FREE within the UK.
Postage to the Rest of the World is £4.
A Small Book of Silvotherapy – Simple Practices for Deepening Your Connection with Trees and Nature
A gentle introduction to the practice of connecting with trees.
Silvotherapy is a nature-based wellbeing practice that involves spending mindful time among trees to support physical, emotional, and psychological wellbeing. Closely related to Forest Bathing (Shinrin-yoku), it places particular emphasis on sensory awareness, presence, and the restorative relationship between humans and trees.
This small booklet contains 10 Silvotherapy activities designed to help you slow down, step outside, and experience nature in a more direct and embodied way. These practices are intentionally simple and accessible, encouraging you to engage your senses and notice the subtle ways trees and woodland environments can influence your state of mind.
Rather than focusing on theory, this booklet offers practical invitations to experience Silvotherapy for yourself — whether in a forest, a local park, or a single tree you return to regularly.
Inside, you will discover:
• 10 guided Silvotherapy activities to support deeper nature connection
• An introduction to what Silvotherapy is and how it relates to Forest Bathing
• Ways to engage your senses more fully when spending time with trees
• Simple practices that can help reduce stress and support calm and clarity
• Guidance for building your own ongoing relationship with the natural world
Silvotherapy is not about doing something complex or structured. It is about presence. It is about noticing how it feels to stand beneath a canopy, to touch bark, to listen to wind moving through branches, and to allow yourself to be affected by the living world around you.
These practices can be used anywhere you can find a tree — no special equipment or experience is needed. Over time, they can help deepen your sense of connection, grounding, and belonging within nature.
A small book, offering a quiet doorway back into relationship with trees.
P&P is FREE within the UK.
Postage to the Rest of the World is £4.
In this booklet you will learn more about:
What Silvotherapy is
How it can benefit your health and wellbeing
How to try Silvotherapy for yourself.
