Nature Connection Articles
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What are Forest Bathing ‘Invitations’?
'Invitations' are a core concept in the practice of 'Forest Bathing' or shinrin-yoku, a Japanese term that means "taking in the forest atmosphere". The practice involves spending time in a forest or natural environment to promote relaxation, reduce stress, and enhance overall wellbeing. The term "invitations" refers to specific, gentle suggestions or prompts, usually offered by a guide or practitioner to help participants to engage more deeply with their natural surroundings.
Sharing Circles in Forest Bathing
During guided group Forest Bathing sessions, participants identify something in nature that attracts them. They then spend a few minutes contemplating how this part of nature relates to them and what they can learn from it, and the activity or invitation often ends with everyone sharing what they have learned in a ‘Sharing Circle’.
Silvotherapy and Forest Bathing
Whilst many people view Forest Bathing and Silvotherapy as one and the same, Silvotherapy sessions are usually shorter than Forest Bathing sessions - 30 to 40 minutes in duration - and have a greater focus on the sensations associated with touch and actual physical contact with the trees than Forest Bathing.