Study nature, love nature, stay close to nature.
It will never fail you.
- Frank Lloyd Wright

Suggested Invitation for Day 5

What’s Moving?

Today, once you have settled comfortably in you Sit Spot and spent a few moments noticing the pause between your in-breath and your out-breath, simply sit quietly and look for things that are in motion. 

Look up, look down, look around you from side to side, seeking things that are moving. This could be trees or plants being blown in the wind, wildlife, clouds or maybe water nearby. Follow what draws your attention, returning to noticing what is moving when you are ready. Continue this for as long as you want and then just sit and ‘be’. When thoughts arise, gently bring yourself back to your senses; to the sounds, sights, smells, and feel of your surroundings.