Nature Connection Articles
Our Most Recent Articles
Making Nature Connection Part of Your Wellbeing Toolbox in 2025
Nature-Based Wellbeing Plans are bespoke and individualised wellbeing plans, developed in collaboration between you and your Forest Therapy Guide. Everybody’s Nature-Based Wellbeing Plan will be different and will meet your individual preferences and needs. These plans are often designed after you have been on one or more guided Forest Bathing walk or engaged in Forest Therapy activities.
Nature Connection and Mental Health
Forest bathing and related nature-connection activities can be beneficial for mental health, reducing stress and anxiety, alleviating depression, raising mood and increasing resilience.
Mental Health Week 2024 – Moving More for our Mental Health
Incorporating movement as well as nature into our lives is essential for maintaining optimal mental health and wellbeing. Whether through Forest Bathing and other nature connection activities, or simply taking a walk in the park, the benefits of engaging with the natural world are profound and far-reaching. By prioritising time outdoors and combining this with the healing power of movement, whilst simultaneously immersing ourselves in natural environments, slowing down, and engaging our senses, we can tap into the restorative power of nature and nurture a deeper connection with the world around us.
Forest Bathing and Mental Health
Forest bathing and related nature-connection activities can be beneficial for mental health, reducing stress and anxiety, alleviating depression, raising mood and increasing resilience.