I long for the countryside. That’s where I get my calm and tranquillity
- from being able to come and find a spot of green.
- Emilia Clarke

Suggested Invitation for Day 18

Fifty Shades of Green

Today, once you have made yourself comfortable in your Sit Spot and sat for a few minutes, soften you gaze and scan your line of vision from left to right, noticing the dominant colour that you identify. Now spend 5 – 10 minutes exploring how many different shades of the colour you can distinguish.

Continue reflecting in this way for as long as you wish and then just sit and ‘be’. Give yourself the gift of time and allow yourself permission to be fully present, in your Sit Spot.