Calm brings inner strength self-confidence, so that’s very important for good health.
- The Dalai Lama

Suggested Invitation for Day 16

Sit Spot Map Part II

If you didn’t mark the trees and plants that you can see from your Sit Spot, then think about adding these to the Sit Spot Map that you started last week. How you do this is up to you. If you are good at drawing you can draw them. Alternatively, you can draw tree shapes for trees and plant shapes for plants and label them as you wish, either with a description, or their name, or any name that you want to give them. 

(There is a Sit Spot Map page in the downloadable PDF Invitations and Reflective Log Booklet).