Wild Card Invitation – Use This Anytime!

Sound Walk 

If there is a day when you would rather go on a mindful walk in nature, rather than sit in one place, then try going on a ‘Sound Walk’. A sound walk is a walk with a focus on listening to the immediate environment around you, so take a walk in nature and pay attention to the sounds that you can notice. Walk at a pace that suits you and stop as often as you like - listening is sometimes easiest with your eyes closed!
What is the loudest sound that you can hear?
What is the quietest sound?
What is the furthest away sound that you can distinguish?
What human sounds can you hear?
What sounds of nature can you hear?