If the sight of blue skies fills you with joy,  if a blade of grass springing up in the fields has the power to move you, if the simple things in nature have a message you understand, rejoice, for your soul is alive. 
- Eleonora Duse

Suggested Invitation for Day 10

What’s Up?

As a child, many of us enjoyed staring at the clouds and looking for animals in their shapes. As adults, we have often forgotten about how enjoyable this kind experience can be. During your Sit Spot today, spend some time looking up at what is above you. Depending on where your sit spot is, this might include the tree canopy, clouds, birds or maybe even snowflakes!

Continue reflecting for as long as you wish and then just sit and ‘be’.