Recovery from mental health or substance use challenges is not just about reducing symptoms – it is a personal journey of rebuilding a better life and a stronger sense of self. Central to this journey are the psychological resources of hope and self-efficacy, which are seen as key elements in fueling motivation and building resilience.

The journey to recovery is deeply personal and requires perseverance, self-compassion, and support. Being in the moment, exemplified by the AA principle of "one day at a time”, can provide a sustainable approach to navigating this path. By focusing on the present, people in recovery can manage cravings, reduce stress, and build a meaningful life free from substance dependency. This mindful approach reminds us that recovery is not a destination but an ongoing process, lived and achieved moment by moment.

Recovery from problematic drug and alcohol use can be a challenging journey that can often require comprehensive support and a multifaceted approach. The New Economics Foundation (NEF) has proposed five evidence-based actions for improving personal wellbeing, known as the "Five Ways to Wellbeing”. In this article, we explore how these five pillars – Connect, Be Active, Take Notice, Keep Learning, and Give – can play a crucial role in the recovery journey from drug and alcohol problems.

Incorporating Forest Therapy into support for substance use problems and mental health challenges holds immense promise as a holistic and integrative approach to recovery. By providing a supportive environment for mindfulness, stress reduction, social connection, and self-exploration, Forest Therapy empowers people to cultivate resilience, foster wellbeing, and embark on a path towards lasting recovery and fulfilment.

The adoption of a ‘Recovery Approach’ in mental health interventions and support for substance users has marked a paradigm shift that places a greater focus on empowering people to lead meaningful lives and attain their full potential. It emphasises people’s ability to recover and live well despite the presence of mental illness and promotes an approached focused on supporting people to achieve improved health, wellness, and quality of life despite experiencing problems with substance use.

The relationship between Forest Bathing and nature connection activities, and recovery from problematic substance use underscores the intrinsic value of nature in promoting holistic wellbeing. By integrating Forest Bathing and nature connection into recovery and rehabilitation programs, people experiencing substance use issues can embark on a transformative journey of self-discovery and recovery.