Forest Bathing for Families — Building Stronger Bonds Through Nature

Written By Hugh Asher

24th August 2024

In a world increasingly dominated by screens, schedules, and the multiplying demands of modern life, finding time to meaningfully connect with family members can be a challenge. Between the demands of work, school, and extracurricular activities, families often struggle to spend quality time together and so the simple act of spending time together in nature has never been more vital. Forest Bathing, a practice rooted in the Japanese tradition of ‘Shinrin-yoku’, offers families an effective way to reconnect with each other and with the natural world. It involves immersing yourself in a forest environment, engaging with nature through all of your senses. The idea is to fully and deeply connect with nature, allowing its calming effects to wash over you. Numerous studies have shown that spending time in nature reduces stress, boosts mood, and enhances overall wellbeing. When families engage in Forest Bathing together, these benefits extend beyond individual health to include stronger relationships and better communication.

Understanding Forest Bathing

‘Shinrin-yoku’, translates to “taking in the forest atmosphere” or “Forest Bathing”. This practice emerged in Japan in the 1980s as a response to the stresses of urban life and the associated health issues. Unlike hiking or other outdoor activities that focus on physical exertion, Forest Bathing emphasises a slow, mindful walk through the forest, absorbing (or bathing in) the calming, restorative qualities of nature. Participants are encouraged to use all five senses to fully experience the forest. This might include listening to the rustle of leaves, inhaling the earthy scent of the woods, feeling the texture of tree bark, watching the play of light through the canopy, and even tasting edible plants or fruits if they are knowledgeable about them. The goal is to foster a deep connection with nature, promoting both mental and physical well-being.

It should be noted that nature connection activities can be practiced anywhere, and not just in wooded areas! The goal of Forest Bathing is not to reach a destination but to be present in the moment, experiencing the forest's sights, sounds, smells, and textures. This deep sensory engagement has been shown to lower stress levels, boost mood, and enhance overall wellbeing. For families, these benefits can extend beyond the individual to strengthen the collective unit.

The Benefits of Forest Bathing for Families

Going on Forest Bathing outings as a family can bring a whole variety of benefits for everyone:

Discovering the Wonders of Nature

Children are naturally curious, and the forest is a perfect place to nurture that curiosity. Discovering a hidden waterfall, observing animals in their natural habitat, or identifying different types of plants can be thrilling for children. When parents join in this discovery process, it enhances the experience for the entire family. These moments of wonder and discovery are not only educational but also create a sense of shared adventure and excitement.

Strengthening Family Bonds

One of the most significant benefits for families of Forest Bathing therefore, is the opportunity to spend quality time together. In the forest, away from screens and other distractions, you can all engage in meaningful conversations, share experiences, and enjoy each other's company in a serene environment, providing an opportunity to connect on a deeper level. Another of the benefits of Forest Bathing is its ability to strengthen family bonds and foster a sense of togetherness, as families share the experience of exploring and appreciating the natural world. The shared awe of nature’s beauty and the calming effects of the forest environment can also lead to more meaningful conversations and moments of bonding that might not occur in more structured or artificial settings. In the tranquil environment of the forest, families can disconnect from the distractions of daily life and focus on each other and so this shared experience can often foster a sense of togetherness and unity.

The act of exploring nature together also encourages teamwork, cooperation, and mutual support. Whether it's helping each other over a fallen log, noticing different plant species, or simply walking side by side in silence, these small acts of connection can build trust and intimacy within the family. Over time, these shared experiences can also become a foundation for a deeper, more resilient family bond.

Improving Communication

In today's digitally-connected world, communication within families can often be limited to quick exchanges over dinner or brief text messages, but Forest Bathing can offer a space for much more meaningful conversations to unfold naturally. The peaceful environment of the forest creates a relaxed atmosphere conducive to open and honest communication that often becomes more natural and less forced. Without the usual distractions and pressures, family members can engage in more meaningful conversations. Children, in particular, may feel more comfortable expressing their thoughts and feelings in a natural setting where they feel safe and at ease, as the non-judgmental, calming environment of the forest reduces pressure and anxiety. Parents, in turn, have the opportunity to listen actively and respond with empathy, strengthening the parent-child relationship. The absence of technological distractions and the calming influence of nature further helps to create an environment where family members can listen to each other more attentively and speak more openly.

The unhurried pace of a Forest Bathing outing also allows for organic dialogue, where family members can share thoughts and feelings without the pressure of time constraints. This kind of communication strengthens understanding and empathy, essential components of healthy family relationships. Children, in particular, may feel more comfortable expressing themselves in the relaxed setting of the forest, leading to deeper connections with their parents.

Additionally, forest bathing can help develop non-verbal communication skills. Families often work together silently, navigating trails, identifying plants, or simply sitting in quiet reflection. This shared experience fosters a sense of unity and understanding, reinforcing the connection between family members without the need for words.

Creating Lasting Memories

Experiences in nature often leave a lasting impression, and Forest Bathing is no exception. The sensory-rich environment of the forest — its sights, sounds, and smells — can anchor memories more deeply than experiences in less engaging settings. Whether it’s the excitement of spotting wildlife, the fun of building a fort from fallen branches, or the simple pleasure of walking hand in hand along a forest path, these moments create a lasting bond. When families engage in Forest Bathing together, they create shared memories that are not only enjoyable but also meaningful.

These memories can serve as a touchstone for family identity, a collection of moments that can be revisited and cherished over time. For children, these experiences often become treasured childhood memories, shaping their relationship with nature and with their family as they grow older. For parents, these moments offer a reminder of the simple joys of spending time together, reinforcing the importance of prioritising family time in nature.

Promoting Physical and Mental Health

The benefits of Forest Bathing extend beyond emotional and relational wellbeing. Time spent in nature has been shown to improve physical health by reducing blood pressure, lowering stress hormones, and boosting the immune system. For families, this means fewer sick days and a healthier, more vibrant lifestyle.

While Forest Bathing is not exercise in the traditional sense, it still involves physical activity. Walking through the forest, climbing over rocks, and exploring trails can help family members to stay more active and fit. Encouraging children to enjoy physical activity in nature can instil healthy habits that last a lifetime. Moreover, the physical aspect of Forest Bathing is gentle, making it accessible to family members of all ages and fitness levels, from young children to grandparents.

Forest Bathing can also alleviate symptoms of anxiety, depression, and Attention-Defict Hyperactivity Disorder (ADHD), which are increasingly common in both children and adults. The calming effects of nature help to reduce mental fatigue and restore cognitive function, leading to improved focus, creativity, and overall mental clarity. When families engage in Forest Bathing together, they collectively experience these health benefits, contributing to a happier, healthier household.

Beyond this, Forest Bathing has been linked to improved mood, increased creativity, and a greater sense of happiness. For children and teenagers, who may be dealing with the pressures of school, social media, and peer relationships, time spent in nature can provide a much-needed emotional reset. For parents, it can serve as a break from the demands of work and household responsibilities. When the whole family engages in forest bathing, these mood-boosting effects can help create a more positive and supportive family atmosphere.

How to Practice Forest Bathing as a Family

Choose the Right Location

Selecting the right forest or natural area is crucial to the success of a family forest bathing experience. Look for a location that is accessible and safe for all family members, with well-marked trails and a variety of natural features to explore. National parks, nature reserves, and local woodlands are all excellent choices. Consider the preferences and needs of your family — some people may enjoy a dense forest with towering trees, while others might prefer a more open space with water features like rivers or lakes.

Set the Right Intentions

Before heading out, it’s important to set intentions for the experience. Encourage each family member to think about what they hope to gain from the time in nature, whether it’s relaxation, adventure, or simply enjoying each other’s company. Setting these intentions helps to frame the experience and align the family’s focus on being present together.

Be Mindful of Pacing

Forest Bathing is about slowing down, so let go of the need to cover a certain distance or reach a specific destination. Allow everyone to move at their own pace, pausing to explore, observe, or simply sit and absorb the surroundings.

Engage All the Senses

Forest Bathing is a sensory experience, so encourage your family to engage all their senses. These activities are sometimes referred to as ‘Forest Bathing Invitations’ and may include: walking slowly and focusing on the different textures underfoot; noticing the variety of bird songs you can hear; inhaling the scent of pine needles or damp earth; and taking enjoyment from the way sunlight filters through the trees. Remember to take a few moments to pause and let everyone share what they observe, creating a shared sensory journey.

Learn about Mindfulness

In this way Forest Bathing encourages mindfulness — being fully present in the moment and aware of your surroundings — which is a valuable skill for both adults and children. When families practice mindfulness together, they learn to appreciate the here and now, reducing anxiety about the past or future and supporting stronger emotional connections. This practice can help family members to become more attuned to each other’s needs and feelings, creating a supportive and empathetic family dynamic. It can also improve emotional regulation and stress management, leading to a more harmonious family life. For children, in particular, learning mindfulness through Forest Bathing can be transformative. It teaches them to slow down, pay attention to their surroundings, and appreciate the small wonders of the world. This mindfulness can extend into their daily lives, helping them to navigate challenges with greater resilience and calm.

Encourage Reflection and Sharing

After the nature connection activities and at the end of the Forest Bathing outing, take the opportunity to reflect as a family. Encourage each member to share their thoughts, feelings, and favourite moments from the experience if they wish to. This reflection can help to solidify the memories made and reinforces the positive feelings generated by the time spent together in nature.

Make Forest Bathing a Family Tradition

To maximise the benefits of Forest Bathing, consider making it a regular family tradition. Whether it’s a monthly outing to a local forest or an annual vacation centred around nature, regular Forest Bathing sessions can become a cherished family activity. Over time, these experiences will not only enhance your family’s wellbeing but also cultivate a deep, enduring connection to the natural world.

Final Thoughts

Forest Bathing offers a simple yet profound way for families to reconnect with each other and with nature. In a world where distractions are ever-present, taking time to immerse yourselves  in the atmosphere of the forest can strengthen family bonds, improve communication, and create lasting memories. In the serene tranquillity of the forest, away from the distractions and pressures of modern life, you can reconnect with each other in meaningful ways. As a practice that nurtures both individual wellbeing and family unity, Forest Bathing is an invaluable tool for fostering stronger, happier, and more resilient families. So, the next time you’re looking to spend quality time with your loved ones, consider taking a gentle, mindful walk in the woods. Whether it’s a weekend excursion or a regular activity, Forest Bathing is a gift that families can give to themselves — one that nurtures both the heart and the mind.

If you have enjoyed this article and would like to support what we do by donating £2 or more to buy saplings to plant, please follow the link below:

 
 
Featured Articles
The Summer Solstice in Ancient Scotland
The Summer Solstice in Ancient Scotland

The Summer Solstice has been celebrated for thousands of years, and people such as the Celts would have been able to observe the rising and setting of the sun and use those cycles to track the year using monument built with this purpose in mind.

Read more →
Two Paths to the Same Horizon
Two Paths to the Same Horizon

Nature connectedness may be a key trait shared by both Forest Bathing and psychedelic therapy. Awe, flow, spirituality, and perceptual change are all fascinating parallels, but nature connectedness is where the research most clearly suggests that both approaches may be influencing the same underlying human capacity: the ability to experience ourselves as part of, rather than separate from, the living world.

Read more →
How Nature Can Support Neurodiversity
How Nature Can Support Neurodiversity

Woodlands may be particularly well suited for autistic people because they often combine predictability with freedom. A forest path can be explored at your own pace. A tree, a texture, a pattern of light, a bird call, or the feel of moss can become a focus of interest without overwhelming the senses. Many autistic people thrive when they can choose how to engage, when to pause, and how much sensory input to allow in. Nature can offer that kind of autonomy.

Read more →
The Importance of Silence
The Importance of Silence

In our modern world, silence is increasingly rare. Many of us live inside a constant stream of notifications, engines, background radio, traffic, and conversation. That matters, because the nervous system does not experience noise as neutral. It has to process it, filter it, and often defend against it. Quiet, by contrast, gives the body a chance to shift away from continual alertness.

Read more →
Petrichor - The Smell of Rain
Petrichor - The Smell of Rain

I sometimes offer Forest Bathing activities around interacting with rain inviting people to notice the rain, the sounds of drops falling, the silence between drops, the feeling of the rain on their skin, and noticing the smells that often follow rain or storms. There is actually a name for the earthy scent that we can smell when it first rains after a long period of dry weather, and that’s ‘Petrichor’.

Read more →
Reducing Depression Through Forest Bathing and Nature Connection
Reducing Depression Through Forest Bathing and Nature Connection

Depression is one of the most common and disabling mental health conditions, and it affects mood, sleep, energy, motivation, concentration, self-worth, and day-to-day functioning. Alongside talking therapies, medication, movement, and social support, there is growing interest in approaches that help people regulate stress and reconnect with themselves and the world around them. Nature-based practices such as Forest Bathing, Forest Therapy, Shinrin-yoku, Silvotherapy, Sit Spot practice, and other forms of mindful nature connection are increasingly being studied as low-cost, low-risk ways to support mental wellbeing. Recent research suggests that these approaches can reduce depressive symptoms, improve sleep, and soften related difficulties such as rumination, stress, and emotional fatigue.

Read more →
Landskeins and Rayleigh Scattering
Landskeins and Rayleigh Scattering

A landskein is not merely scenery, it is a dynamic visual relationship between the earth and air. The nearest hills appear dark, textured, and more substantial, while those further away soften into progressively paler tones. The farthest mountains may appear blue-grey, silver, or almost translucent against the horizon. This phenomenon is not simply aesthetic. It arises largely through the optical effects of Rayleigh scattering, the atmospheric process that scatters shorter wavelengths of light and alters the appearance of distant objects.

Read more →
Nature Connection as an Antidote to Anger
Nature Connection as an Antidote to Anger

Anger is often treated as something to suppress, manage, or “fix.” It is framed as a problem of temperament, personality, or self-control. Yet if we pause long enough to listen more carefully, anger reveals itself as something far more meaningful — and perhaps far more ecologically based.

Anger is a signal.

It arises when something feels threatened, overwhelmed, unjust, or out of balance. It is the nervous system’s way of saying: something is not right here.

Read more →
The Benefits of Nature Mindfulness
The Benefits of Nature Mindfulness

In a noisy, hurried world, it can be surprisingly hard to rest in the present moment. Our attention is tugged in several directions at once: screens, deadlines, messages, noise, and the quiet pressure to keep up. Nature mindfulness offers a gentler way back. At its heart, it is the practice of paying careful, non-judgemental attention while in contact with the natural world.

Read more →
Nature - The 4th Pillar of Health
Nature - The 4th Pillar of Health

There is a quiet shift happening in how we understand health.
For years, the conversation has rested on three familiar pillars: eat well, move often, sleep deeply. These are still essential. They form the ground beneath our wellbeing — the daily practices that keep the body functioning and resilient.

But something has been missing.

Or perhaps, more accurately, something has been quietly waiting just beyond the edges of our awareness.

Nature.

Read more →
Earth Day 2026: Our Power, Our Planet
Earth Day 2026: Our Power, Our Planet

Every year, Earth Day asks us to pause and remember a simple truth: we are not separate from the Earth, but part of it. This year’s theme, “Our Power, Our Planet,” carries that message with particular clarity. It reminds us that meaningful environmental change does not begin in distant institutions alone, but in the choices, relationships, and communities that shape daily life.

Read more →
The Social Significance of Fire
The Social Significance of Fire

For early humans, fire was not simply a tool. It was a presence. It was warmth in the cold, light in the darkness, protection against the unknown, and a place to gather. The discovery of fire was one of the most transformative moments in human history, but its importance goes far beyond cooking or survival. Fire shaped how people related to one another. It created spaces for conversation, storytelling, learning, and belonging.

Read more →
Book Review: ‘When the Forest Breathes: Renewal and Resilience in the Natural World’ by Suzanne Simard
Book Review: ‘When the Forest Breathes: Renewal and Resilience in the Natural World’ by Suzanne Simard

What if forests are not just places we visit, but communities we belong to?

In her new book, Suzanne Simard explores the hidden networks that connect trees, revealing forests as living systems built on cooperation, care, and continuity. When the Forest Breathes is both a scientific exploration and a deeply human reflection on resilience, renewal, and our place within the natural world.

In this latest article we explore Simard’s powerful message—and what it means for how we relate to forests today.

Read more →
Spirituality, Spiritual Experiences and Ecotherapy
Spirituality, Spiritual Experiences and Ecotherapy

Studies show that nature-based therapies can sometimes evoke powerful feelings of presence, belonging, and awe. Participants often describe moments when the natural world helps them see their lives from a new perspective, process difficult emotions, and rediscover hope. These experiences don’t necessarily involve religion. Instead, they often arise through simple encounters with the living world — walking through woodland, listening to water, or quietly observing the rhythm of nature.

Read more →
The Benefits of Connecting Deep Work and Nature For Focused Productivity
The Benefits of Connecting Deep Work and Nature For Focused Productivity

Integrating nature into work routines can significantly boost cognitive performance and deep-focus capacity. Decades of research – from Kaplan’s Attention Restoration Theory to modern EEG studies – show that natural environments replenish attention and improve memory and executive control

Read more →
St. Lesmo, The Celtic Saints and Nature Connection
St. Lesmo, The Celtic Saints and Nature Connection

The legend of St. Lesmo of Glen Tanar is an example of a hermit‑saint tied to the wilderness; like many early Celtic hermits he served travellers on rough mountain roads. But it is really the broader Celtic tradition (with or without Christianity) that kept alive a deep love and respect for nature. From holy wells to storybook saints feeding animals, the Celtic ethos saw the natural world as charged with the divine.

Read more →
The Significance of the Spring Equinox in Celtic and Pictish Cultures
The Significance of the Spring Equinox in Celtic and Pictish Cultures

For the Celts and Picts, who inhabited the lands of modern-day Scotland, Ireland, and parts of Britain, the natural world was not merely a backdrop but a sacred realm intertwined with the spiritual and mundane aspects of existence. The Spring Equinox, occurring around March 20th each year, was a time of profound significance, symbolising renewal, fertility, and the triumph of light over darkness. The equinoxes, representing moments of celestial equilibrium, held a special place in their cosmology.

Read more →
The Importance of Nature Connection in Celtic Culture: Exploring Animism and Celtic Beliefs
The Importance of Nature Connection in Celtic Culture: Exploring Animism and Celtic Beliefs

The importance of nature connection in Celtic culture, rooted in animism and Celtic beliefs, is a source of inspiration and wisdom for the modern world. The Celts' deep reverence for the natural world, their sustainable practices, and their belief in the interconnectedness of all life offer valuable lessons and a profound sense of responsibility in today's environmental challenges. By exploring and adopting these ancient beliefs, we can enhance our own connection to nature and work towards a more harmonious and sustainable coexistence with the natural world.

Read more →
Why I Have Mixed Feelings About John Muir
Why I Have Mixed Feelings About John Muir

John Muir (1838–1914) is celebrated as a pioneer of American conservation. A Scottish-born naturalist, he founded the Sierra Club in 1892 and was instrumental in creating national parks like Yosemite and Sequoia. Muir’s lyrical writing and walking expeditions greatly inspired the modern environmental movement. However, many of his beliefs – especially about race and wilderness – are now seen as deeply problematic.

Read more →
From Ego to Eco
From Ego to Eco

It is widely recognised that a lot of the problems in the world today stem from the insatiable appetite that people in the more affluent countries have to indiscriminately consume the world’s finite resources. Not only does this affect the natural world and our potential future, but these actions and behaviours disproportionately affect the most disadvantaged people in the world. Becoming more in-tune with our environment can also change our perspectives on the value of making necessary changes, which is why we believe that activities such as Forest Bathing and nature-mindfulness are increasingly important in today’s world.

Read more →
Nature Connection and Pro-Environmental Behaviours
Nature Connection and Pro-Environmental Behaviours

Strengthening nature connection can significantly boost environmental stewardship. Studies show that people who spend time in nature and feel an emotional bond with it tend to recycle more, conserve resources, and support green initiatives. Simple steps – like regular park visits, gardening, eco-volunteering, and teaching children about nature – can cultivate this bond and multiply pro-environmental actions. In doing so, we simultaneously improve our health and well-being. As individuals and communities around the globe embrace nature, the collective benefit will be a more sustainable, resilient world.

Read more →
Imbolc and St. Brigid
Imbolc and St. Brigid

February 1st is the Gaelic Festival of Imbolc, or St, Brigid's Day. It marks the midway point between the Winter Solstice and the Vernal Equinox. Rooted in ancient Gaelic traditions, this festival symbolises the awakening of the Earth from its Winter slumber and the anticipation of Spring's arrival. Imbolc has its origins in Celtic paganism and is deeply connected to the goddess Brigid, who is associated with Spring, fertility, healing, and poetry.

Read more →
Forest Medicine
Forest Medicine

The research conducted by pioneers of forest medicine, like Qing Li and Yoshifumi Miyazaki has highlighted the profound impact on human health and wellbeing it can have. As our modern lifestyles become increasingly disconnected from nature, understanding and embracing the therapeutic potential of forests offer a promising pathway towards improved health, vitality, and a deeper connection with the natural world.

Read more →
Fairytales and Fear of Nature
Fairytales and Fear of Nature

Since medieval times, European fairy tales have cast forests as both wondrous realms and dark labyrinths. “Forests are sublime and dangerous, full of mystery, magic, terror, and monstrosity; an enchanted place where anything can happen”. Grimms’ Fairy Tales deliberately take readers “from the structure of society into the chaotic world within the forest where magic and turmoil preside”.

Read more →
Christmas Time - A Celebration of Nature Connection and Renewal
Christmas Time - A Celebration of Nature Connection and Renewal

As we navigate the festive season, let's pause to reflect the timeless bond between Christmas and nature. By acknowledging the wisdom of ancient cultures, embracing nature's inherent gifts, and infusing our celebrations with nature-centric practices, we can rediscover the heart and essence of Christmas. Let this be a season where we learn to embrace the tranquility of nature, find solace in its beauty, and forge deeper connections with each other and the world around us.

Read more →
Embracing the Winter Solstice: A Time for Reflection and Connection
Embracing the Winter Solstice: A Time for Reflection and Connection

As the crisp air turns even colder and the daylight length continues to shorten, the Winter Solstice emerges as a pivotal moment in the natural world. This celestial event marks the shortest day and the longest night of the year, inviting us to reflect on its profound significance and deeper meaning in our nature connection practices.

Read more →
The Winter Solstice In Ancient Scotland
The Winter Solstice In Ancient Scotland

The Winter Solstice is believed to have held particularly profound significance in Neolithic and Celtic Culture. It marked the Sun’s gradual return to strength, symbolising renewal, hope, and the triumph of light over darkness. In Celtic spirituality, the Solstice was not only a turning point in the year but also a time when the veil between the physical and spiritual worlds was believed to be thin, allowing for communication with ancestors and spirits. This reverence is physically expressed in many ancient sites across Scotland, where standing stones and burial mounds are aligned with the Sunrise or Sunset on the Solstice, serving as both time markers and sacred spaces of transformation.

Read more →
Evergreen Wellbeing: The History and Health Benefits of Christmas Trees
Evergreen Wellbeing: The History and Health Benefits of Christmas Trees

The tradition of having and decorating a Christmas tree goes beyond aesthetics; it's a celebration of nature's beauty and the timeless customs that bring families together. From choosing the perfect tree to adorning it with ornaments, the act of embracing this tradition fosters a deeper connection to nature and its many wonders. The relaxing aroma of pine, intertwined with the spirit of Christmas, creates a serene and calming environment. Amidst the hustle and bustle of the festive season, the presence of a Christmas tree fills the home with a touch of nature's tranquility, offering a moment of respite and relaxation, and brings other benefits too.

Read more →
Forest Therapy, Nature Connection and Seasonal Affective Disorder
Forest Therapy, Nature Connection and Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that occurs seasonally, typically during the winter months when daylight hours are shorter. It's characterised by symptoms such as fatigue, irritability, changes in appetite, and a persistent feeling of sadness. While there are various treatments available for SAD, one natural and increasingly popular method is Forest Bathing, the practice of immersing oneself in a forest environment to promote physical and mental wellbeing.

Read more →
Winter Forest Bathing Tips
Winter Forest Bathing Tips

The goal of Forest Bathing in Winter is not just about physical exercise but also about connecting with nature, reducing stress, and finding inner peace amid the serene Winter landscape. Here are 10 tips that you can adjust to suit your needs and comfort level, and enjoy the therapeutic benefits that nature offers all year-round.

Read more →
Hugh Asher

I’m Hugh and I’m a Certified Forest Bathing Guide and Forest Therapy Practitioner, having trained with the Forest Therapy Institute and the Forest Therapy Hub. My purpose in life is to inspire people to improve their wellbeing, and to help people to help and inspire others to improve their wellbeing. I do this through promoting greater nature connection as I am a passionate believer in the benefits to health and wellbeing that nature and increased connection to nature can bring.

Professionally, I have worked for over twenty years supporting people experiencing: mental health problems; autism; learning disabilities; school exclusion; experience of the care system; and a history of offending behaviour. Currently I am the ‘Recovery Through Nature Lead’ in a residential rehab for people experiencing drug and alcohol problems.

I have a PhD in Therapeutic Relationships, but Dr. Hugh makes me sound too much like a Time Lord.

https://www.linkedin.com/in/hugh-asher/
Previous

Sit Spot and Nature Connection
Next

What are Forest Bathing ‘Invitations’?