How (and What) Bees See
3rd February 2024
How Bees See
Bees have fascinating eyes that are well-suited for their foraging and navigation activities, having two distinct sets of eyes, each with their own function. They have two large compound eyes on the sides of their heads, and three simple eyes called ocelli on the tops of their heads. Their compound eyes are each composed of thousands of tiny facets known as ommatidia, each acting as a separate light-sensing unit. This structure provides bees with a wide field of view, about a 280º field of vision, allowing them to detect motion and navigate effectively. The ommatidia in a compound eye can move slightly, allowing bees to scan their surroundings without moving their heads. This capability is particularly useful for detecting motion and changes in the environment. The three ocelli on the top of their heads are simple photo-receptors (light detecting organs) consisting of a single lens and several sensory cells. Unlike compound eyes, ocelli do not form a complex image of the environment but are used to judge light-intensity, detect movement, maintain stability and to navigate. As will be discussed later in this post, bees can see two types of light that humans cannot, polarised light and Ultra-Violet (UV) light. Polarised light waves are light waves in which the vibrations occur in a single plane and being able to see this mean that bees can always detect where the sun is, even when it is cloudy. They are able to use this polarised light as a navigating system and can then communicate these directions to the colony through the ‘waggle dance’.
Like all bees, Honey Bees are thought to have extremely sharp vision due to their compound eyes, with Queen bees having around 4,000 ommatidia (or facets) in each of their compound eyes with each ommatidium containing a cluster of photoreceptor cells; a worker bee having about 7,000 ommatidia and a drone having about 8,500. This higher number is because the drone needs to be able to find the Queen be during her mating flight - although his antennae also have about 30,000 receptors that help him to detect the Queen’s pheromones (compared to the 1,600 that the Queen herself has, and the 3,000 of the worker bee).
What Bees See
A bee’s-eye view of the world is quite different to our, not only because of their size and because they can fly, but because they can also see a different part of the light spectrum than we can. They quite literally see things in a different light!
Human eyes are ‘trichromatic’ meaning that we have three photoreceptors in our eyes, receptive to red, green and blue and can see colour combinations of these three. This means that our visible range is red, orange, yellow, green, blue, indigo and violet. We cannot see either the infrared end beyond visible red, or the ultraviolet end beyond violet.
Bees are also thought to be trichromatic, but that they cannot see red because they don’t have a photoreceptor for it. However, they can see the Ultraviolet (UV) end of the light spectrum and so so they make colour combinations from blue, green and ultraviolet.
Flowers can therefore look very different to bees, and many have indicators on their petals, known as nectar guides, that direct the bees towards the centre of the flower where their reward, either nectar or pollen, is concentrated . These nectar ‘bulls-eyes’ are often only visible to creatures such as bees, as many flowers such as sunflowers, primroses and pansies have nectar guides that can only be seen in ultra-violet light.
How does ‘Bee Vision’ differ from human vision?
Bee vision differs from human vision in several ways, primarily due to the fact that bees have compound eyes with ommatidia, while humans have single-lens eyes.
Here are some key differences:
Compound Eyes vs. Single-Lens Eyes:
As discussed, bees have compound eyes composed of thousands of ommatidia, each acting as an independent visual unit. In contrast, humans have single-lens eyes with a single large lens that focuses light onto the retina.
Wavelength Sensitivity:
Bees can see into the ultraviolet (UV) spectrum, a range of light that is invisible to humans. This is particularly important for bees to detect patterns on flowers that guide them to nectar sources.
Colour Perception:
Bees have trichromatic colour vision, meaning they have three types of colour receptors (photoreceptor cells) sensitive to different wavelengths, including UV light. Humans, on the other hand, have three types of colour receptors sensitive to longer wavelengths in the visible spectrum (red, green, and blue).
Motion Detection:
Bees are highly adept at detecting motion due to the rapid processing of visual information in their compound eyes. This ability is crucial for tasks like navigating through complex environments and identifying flowers while in flight.
Polarisation Vision:
Bees can detect polarised light patterns, that aids them in navigation and orientation. Humans cannot naturally perceive polarised light in the same way.
Acuity and Resolution:
Human eyes generally have higher visual acuity and resolution compared to bees. However, bees compensate for this by having a wide field of view, allowing them to see a broad area at once.
Adaptation to Environmental Needs:
Bees' vision is adapted to their specific ecological needs, such as efficiently locating flowers, recognising patterns for navigation, and detecting polarised light for orientation. Human vision, on the other hand, is adapted to a broader range of tasks, including detailed object recognition.
In summary, while both bees and humans use vision for navigation and identifying objects in their environment, the specifics of their visual systems are adapted to their respective needs and environments. Bees excel in tasks related to flower detection, motion perception, and polarisation vision, whereas humans have a higher acuity and sensitivity to a broader range of colours in the visible spectrum.
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10 ml of Therapeutic Grade Hinoki Cypress Essential Oil in a dropper bottle.
Bring the calming scent of the Japanese forest into your home with Hinoki Oil. Distilled from the sacred Hinoki Cypress, this beautifully woody and citrus-fresh essential oil is inspired by the restorative practice of forest bathing and helps create moments of calm, mindfulness, and nature connection.
Hinoki Oil – Bringing the Essence of the Japanese Forest into Your Home
Imagine stepping into a quiet forest of ancient Japanese cypress trees. The air is cool and still. Sunlight filters through the canopy, and the scent of warm wood, fresh needles, and distant citrus fills your senses. This is the experience that Hinoki Oil can evoke.
Distilled from the revered Hinoki Cypress (Chamaecyparis obtusa), a tree that has been treasured in Japan for centuries, Hinoki Oil carries a distinctive aroma that is soft, woody, slightly smoky, and subtly citrusy. Its fragrance is often associated with traditional Japanese temples, forest shrines, and the restorative practice of forest bathing, or Shinrin-yoku.
Many people find Hinoki's scent deeply calming and grounding. Rich in natural plant compounds known as phytoncides, it offers a simple way to bring a little of the forest indoors when spending time among trees is not possible.
Use a few drops in a diffuser during meditation, yoga, journalling, or quiet reflection. Add it to a warm bath to create a spa-like atmosphere, or simply inhale its aroma whenever you need a moment of stillness and reconnection.
At Forest Healing, we love Hinoki because it captures something of the quiet wisdom of old forests. Its scent invites us to slow down, breathe deeply, and remember that we are part of the natural world, not separate from it.
Ways to enjoy Hinoki Oil:
• Diffuse to create a peaceful, woodland-inspired atmosphere
• Add to a nature connection or mindfulness practice
• Blend with cedarwood, bergamot, frankincense, or lavender
• Use as part of an evening wind-down ritual
• Bring the scent of the forest into your home, workspace, or therapy room
A small bottle of Hinoki Oil offers more than a fragrance. It offers an invitation to pause, reconnect, and experience a little of the restorative spirit of the forest wherever you are.
Postage and Packing is £2 for up to six 10ml bottles in the UK.
Due to insurance and liability reasons, we no longer ship our essential oils to the USA or Canada - Sorry!
Ayurvedic Wellbeing Collection – A Complete Ritual of Scent, Self-Care and Botanical Wisdom
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Combining our Ayurvedic Blend Essential Oil, Ashwagandha Oil, and Kumkumadi Oil, this collection offers a simple yet meaningful self-care ritual inspired by centuries of plant-based wisdom.
What's Included?
Ayurvedic Blend Essential Oil
A rich and grounding aromatic blend of Frankincense, Cedarwood, Sandalwood, and Agarwood (Oud). Warm, woody, and deeply contemplative, it helps create an atmosphere of stillness and reflection through diffusion or aromatherapy use.
Ashwagandha Oil
A traditional Ayurvedic infusion of Ashwagandha root in nourishing sesame oil. Ideal for massage and body care, this deeply grounding oil supports relaxation and provides an opportunity to reconnect with your body through mindful touch.
Kumkumadi Oil
A luxurious Ayurvedic facial oil centred around saffron and a rich blend of botanical extracts. Traditionally used as part of evening skincare rituals, it helps transform everyday self-care into a moment of presence and restoration.
A Ritual of Slowing Down
Modern life often encourages us to move quickly from one task to the next. This collection offers an invitation to do the opposite.
Begin by diffusing the Ayurvedic Blend to create a calm and peaceful atmosphere. Take time to massage Ashwagandha Oil into the skin, bringing awareness back to the body and breath. Complete the ritual with a few drops of Kumkumadi Oil applied gently to the face, creating a quiet moment of care before rest.
Together, these practices encourage a slower rhythm and a deeper sense of connection with yourself.
Perfect For:
• Creating a regular self-care or wellbeing ritual
• Meditation, mindfulness, and relaxation practices
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At Forest Healing, we believe wellbeing grows through small acts of attention and care. This collection brings together three beautiful botanical oils that support those moments, helping you create a daily ritual inspired by nature, presence, and ancient wisdom.
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Postage and Packing is £2 for up to three 30ml bottles in the UK.
Due to insurance and liability reasons, we no longer ship our essential oils to the USA or Canada - Sorry!
As the seasons change may we pause to meet the turning of the year with wonder.
Celtic-Inspired Nature Connection Ideas offers gentle, creative ways to deepen your relationship with the living world around you — through seasonal reflection, simple rituals, and nature-based practices inspired by Celtic tradition.
Whether you are looking for a meaningful gift, a companion for your own practice, or a way to mark the longest day with more intention, this book invites you to slow down, step outside, and listen.
Celebrate the light. Honour the land. Reconnect with the natural world.
This 40 page perfect-bound book is A5 in size and contains 16 Celtic-Inspired nature connection invitations including: Spiritually Engaging with a Tree; Becoming One with the Earth; The Cailleach’s Stone; Thin Places; Appeasing the Sídhe; and one for each of the four ‘Cross-Quarter’ days - Samhain, Imbolc, Beltane, and Lughnasadh.
There is also an overview of ‘The Celtic Calendar’ and how and why nature played such an important role in Celtic culture.
For many years, researchers have explored the physical and psychological benefits of spending time in nature. Studies have shown that regular contact with the natural world can reduce stress, improve mood, lower blood pressure, support immune function, enhance creativity and increase our overall sense of wellbeing. More recently, scientists have begun asking an even more intriguing question: why does nature affect us so deeply?
One emerging answer comes from an unexpected place.
It comes from attachment theory.
For a long time I have been a great fan of Laurie Davidson’s ‘Principles of Recovery’, which were initially applied to ‘Recovery’ within the field of mental health. Here I have decided to expand on them to develop my own ‘Recovery Through Nature Concepts and Principles’.
For each of the 10 original principles I will present the original ‘Recovery Principle’ and ‘What it Can Mean in Practice’ and then provide my own reflection on how this is applied in ‘Recovery Through Nature’.
As the long days of midsummer begin to soften and the countryside fills with ripening grain, heavy hedgerows and the first fruits of the harvest, an ancient Celtic festival quietly arrives. Lughnasadh (pronounced LOO-na-sa) marks the beginning of the harvest season and reminds us that abundance is something to notice, honour and share.
A walk amongst trees can slow the breath, soften the shoulders, and quiet the mind. But something subtler is often taking place too: the body is beginning to notice itself again. The feet register the ground. The chest rises and falls. The stomach murmurs. The muscles make tiny adjustments. The body, in other words, is speaking. And nature has a way of helping us listen.
This is where proprioception and interoception meet nature connection.
Silvotherapy is a gentle, tactile practice involving connecting with trees through touch, presence, and mindful attention. Here we explore what it is, why it differs from Forest Bathing, and how it better reflects the Forest Healing ethos.
Whilst we may never discover the hidden equations that govern the cosmos as Einstein did, each time we pause beneath an old tree, breathe deeply, and allow ourselves to become fully present, we participate in the same spirit of inquiry that guided one of history's greatest minds. We begin to understand — not everything, perhaps — but enough to live more gently, more attentively, and more fully within the living world.
Have you ever stood beneath a vast canopy, watched sunlight move through the trees, or felt that quiet, expansive feeling when the world suddenly seems bigger than your worries? That is awe — and science is beginning to show that it may be far more than a fleeting emotion.
In the practice of Forest Bathing, the imaginary sense can be described as a heightened perception or awareness of your surroundings that goes beyond the five traditional senses. It is an intuitive and imaginative way of experiencing nature and connecting with the forest environment on a deeper level.
The Summer Solstice has been celebrated for thousands of years, and people such as the Celts would have been able to observe the rising and setting of the sun and use those cycles to track the year using monument built with this purpose in mind.
Nature connectedness may be a key trait shared by both Forest Bathing and psychedelic therapy. Awe, flow, spirituality, and perceptual change are all fascinating parallels, but nature connectedness is where the research most clearly suggests that both approaches may be influencing the same underlying human capacity: the ability to experience ourselves as part of, rather than separate from, the living world.
Woodlands may be particularly well suited for autistic people because they often combine predictability with freedom. A forest path can be explored at your own pace. A tree, a texture, a pattern of light, a bird call, or the feel of moss can become a focus of interest without overwhelming the senses. Many autistic people thrive when they can choose how to engage, when to pause, and how much sensory input to allow in. Nature can offer that kind of autonomy.
In our modern world, silence is increasingly rare. Many of us live inside a constant stream of notifications, engines, background radio, traffic, and conversation. That matters, because the nervous system does not experience noise as neutral. It has to process it, filter it, and often defend against it. Quiet, by contrast, gives the body a chance to shift away from continual alertness.
I sometimes offer Forest Bathing activities around interacting with rain inviting people to notice the rain, the sounds of drops falling, the silence between drops, the feeling of the rain on their skin, and noticing the smells that often follow rain or storms. There is actually a name for the earthy scent that we can smell when it first rains after a long period of dry weather, and that’s ‘Petrichor’.
Depression is one of the most common and disabling mental health conditions, and it affects mood, sleep, energy, motivation, concentration, self-worth, and day-to-day functioning. Alongside talking therapies, medication, movement, and social support, there is growing interest in approaches that help people regulate stress and reconnect with themselves and the world around them. Nature-based practices such as Forest Bathing, Forest Therapy, Shinrin-yoku, Silvotherapy, Sit Spot practice, and other forms of mindful nature connection are increasingly being studied as low-cost, low-risk ways to support mental wellbeing. Recent research suggests that these approaches can reduce depressive symptoms, improve sleep, and soften related difficulties such as rumination, stress, and emotional fatigue.
A landskein is not merely scenery, it is a dynamic visual relationship between the earth and air. The nearest hills appear dark, textured, and more substantial, while those further away soften into progressively paler tones. The farthest mountains may appear blue-grey, silver, or almost translucent against the horizon. This phenomenon is not simply aesthetic. It arises largely through the optical effects of Rayleigh scattering, the atmospheric process that scatters shorter wavelengths of light and alters the appearance of distant objects.
Anger is often treated as something to suppress, manage, or “fix.” It is framed as a problem of temperament, personality, or self-control. Yet if we pause long enough to listen more carefully, anger reveals itself as something far more meaningful — and perhaps far more ecologically based.
Anger is a signal.
It arises when something feels threatened, overwhelmed, unjust, or out of balance. It is the nervous system’s way of saying: something is not right here.
In a noisy, hurried world, it can be surprisingly hard to rest in the present moment. Our attention is tugged in several directions at once: screens, deadlines, messages, noise, and the quiet pressure to keep up. Nature mindfulness offers a gentler way back. At its heart, it is the practice of paying careful, non-judgemental attention while in contact with the natural world.
There is a quiet shift happening in how we understand health.
For years, the conversation has rested on three familiar pillars: eat well, move often, sleep deeply. These are still essential. They form the ground beneath our wellbeing — the daily practices that keep the body functioning and resilient.
But something has been missing.
Or perhaps, more accurately, something has been quietly waiting just beyond the edges of our awareness.
Nature.
Every year, Earth Day asks us to pause and remember a simple truth: we are not separate from the Earth, but part of it. This year’s theme, “Our Power, Our Planet,” carries that message with particular clarity. It reminds us that meaningful environmental change does not begin in distant institutions alone, but in the choices, relationships, and communities that shape daily life.
For early humans, fire was not simply a tool. It was a presence. It was warmth in the cold, light in the darkness, protection against the unknown, and a place to gather. The discovery of fire was one of the most transformative moments in human history, but its importance goes far beyond cooking or survival. Fire shaped how people related to one another. It created spaces for conversation, storytelling, learning, and belonging.
What if forests are not just places we visit, but communities we belong to?
In her new book, Suzanne Simard explores the hidden networks that connect trees, revealing forests as living systems built on cooperation, care, and continuity. When the Forest Breathes is both a scientific exploration and a deeply human reflection on resilience, renewal, and our place within the natural world.
In this latest article we explore Simard’s powerful message—and what it means for how we relate to forests today.
Studies show that nature-based therapies can sometimes evoke powerful feelings of presence, belonging, and awe. Participants often describe moments when the natural world helps them see their lives from a new perspective, process difficult emotions, and rediscover hope. These experiences don’t necessarily involve religion. Instead, they often arise through simple encounters with the living world — walking through woodland, listening to water, or quietly observing the rhythm of nature.
Integrating nature into work routines can significantly boost cognitive performance and deep-focus capacity. Decades of research – from Kaplan’s Attention Restoration Theory to modern EEG studies – show that natural environments replenish attention and improve memory and executive control
The legend of St. Lesmo of Glen Tanar is an example of a hermit‑saint tied to the wilderness; like many early Celtic hermits he served travellers on rough mountain roads. But it is really the broader Celtic tradition (with or without Christianity) that kept alive a deep love and respect for nature. From holy wells to storybook saints feeding animals, the Celtic ethos saw the natural world as charged with the divine.
For the Celts and Picts, who inhabited the lands of modern-day Scotland, Ireland, and parts of Britain, the natural world was not merely a backdrop but a sacred realm intertwined with the spiritual and mundane aspects of existence. The Spring Equinox, occurring around March 20th each year, was a time of profound significance, symbolising renewal, fertility, and the triumph of light over darkness. The equinoxes, representing moments of celestial equilibrium, held a special place in their cosmology.
The importance of nature connection in Celtic culture, rooted in animism and Celtic beliefs, is a source of inspiration and wisdom for the modern world. The Celts' deep reverence for the natural world, their sustainable practices, and their belief in the interconnectedness of all life offer valuable lessons and a profound sense of responsibility in today's environmental challenges. By exploring and adopting these ancient beliefs, we can enhance our own connection to nature and work towards a more harmonious and sustainable coexistence with the natural world.
John Muir (1838–1914) is celebrated as a pioneer of American conservation. A Scottish-born naturalist, he founded the Sierra Club in 1892 and was instrumental in creating national parks like Yosemite and Sequoia. Muir’s lyrical writing and walking expeditions greatly inspired the modern environmental movement. However, many of his beliefs – especially about race and wilderness – are now seen as deeply problematic.
It is widely recognised that a lot of the problems in the world today stem from the insatiable appetite that people in the more affluent countries have to indiscriminately consume the world’s finite resources. Not only does this affect the natural world and our potential future, but these actions and behaviours disproportionately affect the most disadvantaged people in the world. Becoming more in-tune with our environment can also change our perspectives on the value of making necessary changes, which is why we believe that activities such as Forest Bathing and nature-mindfulness are increasingly important in today’s world.
Strengthening nature connection can significantly boost environmental stewardship. Studies show that people who spend time in nature and feel an emotional bond with it tend to recycle more, conserve resources, and support green initiatives. Simple steps – like regular park visits, gardening, eco-volunteering, and teaching children about nature – can cultivate this bond and multiply pro-environmental actions. In doing so, we simultaneously improve our health and well-being. As individuals and communities around the globe embrace nature, the collective benefit will be a more sustainable, resilient world.
February 1st is the Gaelic Festival of Imbolc, or St, Brigid's Day. It marks the midway point between the Winter Solstice and the Vernal Equinox. Rooted in ancient Gaelic traditions, this festival symbolises the awakening of the Earth from its Winter slumber and the anticipation of Spring's arrival. Imbolc has its origins in Celtic paganism and is deeply connected to the goddess Brigid, who is associated with Spring, fertility, healing, and poetry.
I’m Hugh and I’m a Certified Forest Bathing Guide and Forest Therapy Practitioner, having trained with the Forest Therapy Institute and the Forest Therapy Hub. My purpose in life is to inspire people to improve their wellbeing, and to help people to help and inspire others to improve their wellbeing. I do this through promoting greater nature connection as I am a passionate believer in the benefits to health and wellbeing that nature and increased connection to nature can bring.
Professionally, I have worked for over twenty years supporting people experiencing: mental health problems; autism; learning disabilities; school exclusion; experience of the care system; and a history of offending behaviour. Currently I am the ‘Recovery Through Nature Lead’ in a residential rehab for people experiencing drug and alcohol problems.
I have a PhD in Therapeutic Relationships, but Dr. Hugh makes me sound too much like a Time Lord.


A small collection designed to gently open the door into deeper relationship with the natural world.
This complete set of four Forest Healing booklets brings together practical guidance, reflective ideas, and simple nature connection practices that can be used anywhere — from ancient woodland to a nearby park, garden, or even a single Sit Spot outdoors.
Written to be accessible, grounding, and easy to follow, these booklets offer a pathway into the core practices of Forest Bathing (Shinrin-yoku), Silvotherapy, and everyday nature connection. Rather than asking you to achieve anything, they simply invite you to slow down, notice more deeply, and allow nature to become an active presence in your wellbeing.
Across the four booklets you will explore:
• What Forest Bathing, Silvotherapy, and Nature Connection actually are
• The key benefits of spending mindful time in natural environments
• The practice of the “Sit Spot” and how to develop your own relationship with a chosen place
• Simple, practical Forest Bathing invitations you can try alone or with others
• Ways to bring nature connection into everyday life, even in small moments
Together, they form a gentle introduction to practices that have been shown to support reduced stress, improved mood, greater clarity of thought, and a deeper sense of belonging within the natural world.
These are not academic texts or rigid instruction manuals. They are invitations — encouraging you to step outside, slow your pace, and rediscover the quiet intelligence of trees, weather, and landscape.
Whether you are completely new to nature connection or looking to deepen an existing practice, this collection offers a simple, supportive starting point for building a more intentional and restorative relationship with the living world around you.
A small set of booklets that can change the way you experience even the most familiar patch of nature.
Buy all Four Forest Bathing and Nature-Connection Booklets for £11.00 including FREE P&P within the UK.
Postage to the Rest of the World is £4.