Different Types of Oak Tree in Scottish Oakwoods
29th March 2025
Whilst I am usually more interested in the beauty of nature and the trees around me than I am in tree or plant identification, sometimes particular trees or species of trees attract my attention. Having lived on the edge of an Ancient Oakwood - The Ariundle Oakwood - and providing guided Forest Bathing and Nature-Connection activities in and around this Oakwood and other nearby fragments of the Atlantic Oakwoods, I am quite interested in Oak Trees.
There are two native types of Oak Tree in the UK - The Pedunculate (or Common or English) Oak (Quercus robur) and the Sessile (or Cornish or Irish) Oak (Quercus petraea). Both trees grow to between 20 and 40 metres in height although the Pedunculate Oak tends to be broader. The bark of the Oak has vertical ridges with continuous grooves that channels rainwater to the ground.
They will be beginning to bud around now, although the leaves of the Pedunculate Oak usually appear a few weeks earlier than those of Sessile Oak, but the differences in their leaves is one of two easy ways to identify which species of Oak a tree is. NOTE that young saplings or trees that are less than about 4m in height can still have predominantly juvenile foliage which cannot be reliably identified by this method.
The Differences Between Sessile and Pedunculate Oak
Oak Tree Leaf Identification
An English or 'Pedunculate' Oak Leaf
Pedunculate Oak leaves have a quite short stalk and more pronounced ‘earlobes’ at the bottom of the leaf.
A Pedunculate Acorn
A Sessile Oak Leaf
Sessile Oak leaves have a longer stalk and lack the ‘earlobes’ at the bottom of the leaf next to the stalk.
Sessile Oak Acorns
When it comes to the acorns, the stalk lengths are reversed, with Pedunculate Oak tree bearing acorns on long stalks (or peduncles - hence the name!), whilst the Sessile Oak has clusters of acorns on short stalks attached directly to the outer twigs.
The Ariundle Oakwoods contain both Sessile Oaks and Pedunculate Oaks and hybrids of the two. The Pedunculate Oak is more tolerant of extremes of climate. It grows in valleys, near to rivers, and on damp, moist land that is not too acidic. Its ability to root in to heavier soils is ecologically valuable for its structure-improving and drainage effects. The Sessile Oak will grow in more acidic poorer, and more sandy soils but is much less tolerant to flooding than the Pedunculate Oak is, but the Sessile Oak will grow at higher altitudes.
According to the Woodland Trust, Oak trees support more wildlife than any other nature tree - animals such as squirrels and badgers love their acorns and caterpillars like to to eat their leaves, and in fact 326 species of wildlife are found only on Oak trees. The bark of Oak trees also provides a habitat for mosses, lichens and liverworts, and the bark of the Sessile oak used to be used by the tanning industry in the production of leather.
An Oak can live for 500 to 1000 years and during it’s primary growing period it can absorb over 900 kg of CO2. Importantly, research has shown that mature Oak trees should be able to increase their rate of photosynthesis by up to a third in response to the 30% increased in CO2 levels expected to be the world average over the next 30 years.
Interesting Oak Tree Fact!
Oak trees can produce around 10,000 acorns in a single year, but they don’t do this every year. In fact they may only do this every 5 years or so, and most years they will produce substantially less acorns. The years when they produce an abundant crop of acorns are called ‘Mast Years’ and interestingly this will be co-ordinated across all the Oak trees in a vast area, rather than one or two trees in a whole oakwood.
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The Gaelic Tree Alphabet – A Journey Through the Ogham Trees and Celtic Nature Wisdom
Step into the living language of trees.
The Gaelic Tree Alphabet is inspired by the ancient Ogham tradition, sometimes known as the Celtic Tree Alphabet, where each letter is associated with a tree or plant deeply rooted in Celtic landscape, myth, and cultural memory. This beautifully illustrated booklet explores 18 trees that form the Gaelic Tree Alphabet, offering a gentle introduction to one of the oldest symbolic nature-based systems in Europe.
Rather than treating trees as abstract symbols, Ogham reflects a worldview in which the natural world was a teacher, guide, and living presence. Each tree carries its own qualities, stories, and ecological character — from the protective strength of Oak and the renewing energy of Birch, to the wisdom of Hazel and the resilience of Rowan.
Inside this 28-page A5 booklet, you will discover:
• The 18 trees that form the Gaelic Tree Alphabet
• The meanings, folklore, and ecological characteristics of each tree
• Insights into the Ogham tradition and its connection to early Gaelic culture
• Reflections on how trees were understood as carriers of wisdom, language, and symbolism
• A gentle introduction to Celtic tree lore and nature-based ways of seeing the world
This booklet is not simply about learning an ancient alphabet — it is an invitation to slow down and reconnect with the intelligence of the natural world. Each tree becomes a doorway into a deeper relationship with landscape, season, and place.
Whether you are drawn to Celtic heritage, fascinated by tree symbolism, or simply looking for a more meaningful way to connect with nature, The Gaelic Tree Alphabet offers a quiet companion for reflection and discovery.
Let each tree be a reminder that language does not only belong to humans — it also lives in roots, branches, wind, and soil.
A small book, carrying an old forest language into the present moment.
It costs £5 and P&P is FREE within the UK and £4 to the Rest of the World.
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Nature connectedness may be a key trait shared by both Forest Bathing and psychedelic therapy. Awe, flow, spirituality, and perceptual change are all fascinating parallels, but nature connectedness is where the research most clearly suggests that both approaches may be influencing the same underlying human capacity: the ability to experience ourselves as part of, rather than separate from, the living world.
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Anger is a signal.
It arises when something feels threatened, overwhelmed, unjust, or out of balance. It is the nervous system’s way of saying: something is not right here.
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There is a quiet shift happening in how we understand health.
For years, the conversation has rested on three familiar pillars: eat well, move often, sleep deeply. These are still essential. They form the ground beneath our wellbeing — the daily practices that keep the body functioning and resilient.
But something has been missing.
Or perhaps, more accurately, something has been quietly waiting just beyond the edges of our awareness.
Nature.
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For early humans, fire was not simply a tool. It was a presence. It was warmth in the cold, light in the darkness, protection against the unknown, and a place to gather. The discovery of fire was one of the most transformative moments in human history, but its importance goes far beyond cooking or survival. Fire shaped how people related to one another. It created spaces for conversation, storytelling, learning, and belonging.
What if forests are not just places we visit, but communities we belong to?
In her new book, Suzanne Simard explores the hidden networks that connect trees, revealing forests as living systems built on cooperation, care, and continuity. When the Forest Breathes is both a scientific exploration and a deeply human reflection on resilience, renewal, and our place within the natural world.
In this latest article we explore Simard’s powerful message—and what it means for how we relate to forests today.
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As the crisp air turns even colder and the daylight length continues to shorten, the Winter Solstice emerges as a pivotal moment in the natural world. This celestial event marks the shortest day and the longest night of the year, inviting us to reflect on its profound significance and deeper meaning in our nature connection practices.
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The goal of Forest Bathing in Winter is not just about physical exercise but also about connecting with nature, reducing stress, and finding inner peace amid the serene Winter landscape. Here are 10 tips that you can adjust to suit your needs and comfort level, and enjoy the therapeutic benefits that nature offers all year-round.
I’m Hugh and I’m a Certified Forest Bathing Guide and Forest Therapy Practitioner, having trained with the Forest Therapy Institute and the Forest Therapy Hub. My purpose in life is to inspire people to improve their wellbeing, and to help people to help and inspire others to improve their wellbeing. I do this through promoting greater nature connection as I am a passionate believer in the benefits to health and wellbeing that nature and increased connection to nature can bring.
Professionally, I have worked for over twenty years supporting people experiencing: mental health problems; autism; learning disabilities; school exclusion; experience of the care system; and a history of offending behaviour. Currently I am the ‘Recovery Through Nature Lead’ in a residential rehab for people experiencing drug and alcohol problems.
I have a PhD in Therapeutic Relationships, but Dr. Hugh makes me sound too much like a Time Lord.

